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Fri 28th Feb 2025 at 10:58am by Emilecrocodile

Run > General
  • Time
    36:13
  • Miles
    4.22
  • Min/mi
    8:35
  • Pacing
    86.8%
  • WAVA
    50.02
  • Stride(cm)
    108
  • Cals
    325
  • Cadence
    175
  • BPM
    133
  • %MHR
    71.9
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 133/144bpm [1092b/mi] 51cal 7.31/0mph
2) 0.62mi - 5:26(8:45/mi) 138/143bpm [1207b/mi] 57cal 6.86/0mph
3) 0.62mi - 5:35(9:00/mi) 136/144bpm [1223b/mi] 56cal 6.67/0mph
4) 0.62mi - 5:11(8:21/mi) 135/141bpm [1127b/mi] 49cal 7.19/0mph
5) 0.62mi - 5:18(8:32/mi) 128/139bpm [1093b/mi] 39cal 7.03/0mph
6) 0.62mi - 4:45(7:39/mi) 127/136bpm [972b/mi] 33cal 7.84/0mph
7) 0.49mi - 4:51(9:49/mi) 133/142bpm [1305b/mi] 40cal 6.11/0mph
5:06 5:26 5:35 5:11 5:18 4:45 4:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 123 92-144 1044 167 96-172
0.25 2:07 1:03 8:27 136 129-141 1149 174 166-178
0.38 3:07 1:00 8:03 135 131-140 1087 175 170-180
0.50 4:05 57 7:39 133 131-136 1018 175 168-178
0.63 5:09 1:04 8:33 136 134-138 1163 176 166-180
0.75 6:12 1:03 8:23 138 133-143 1156 177 174-180
0.88 7:15 1:03 8:23 141 139-143 1181 177 176-180
1.00 8:19 1:04 8:35 136 133-140 1167 177 176-178
1.13 9:23 1:04 8:34 135 132-138 1156 178 174-180
1.25 10:38 1:15 9:59 138 136-140 1378 176 172-180
1.38 11:46 1:08 9:05 138 137-140 1254 173 166-180
1.50 12:52 1:06 8:48 136 135-139 1197 177 174-180
1.63 14:03 1:10 9:24 138 134-144 1297 177 164-180
1.75 15:06 1:03 8:27 134 129-141 1132 177 168-180
1.88 16:14 1:08 9:05 134 129-136 1217 176 170-182
2.00 17:19 1:05 8:38 135 133-139 1165 173 166-178
2.13 18:16 57 7:40 137 134-141 1049 173 166-178
2.25 19:22 1:06 8:48 136 129-139 1197 178 176-180
2.38 20:26 1:04 8:29 133 127-136 1129 171 166-178
2.50 21:27 1:01 8:10 136 130-141 1111 170 120-178
2.63 22:54 1:27 11:35 133 131-135 1539 173 170-176
2.75 23:54 1:00 7:58 132 129-134 1052 176 164-180
2.88 24:52 58 7:41 129 107-139 991 174 170-178
3.00 25:48 57 7:32 120 108-127 904 173 166-180
3.13 26:46 58 7:45 117 111-122 907 176 172-180
3.25 27:45 59 7:49 123 115-136 962 173 170-176
3.38 28:39 54 7:16 129 123-134 937 175 168-178
3.50 29:37 58 7:41 129 124-132 990 178 174-184
3.63 30:37 1:00 7:58 127 125-129 1011 178 174-182
3.75 31:33 57 7:33 128 125-130 966 178 176-180
3.88 32:35 1:02 8:16 137 129-142 1132 177 174-182
4.00 33:55 1:20 10:41 134 130-140 1431 171 162-178
4.13 35:14 1:19 10:31 130 127-135 1367 169 164-170
4.22 36:12 58 10:17 135 129-138 1389 170 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 4.2 35:50 8:31
    Walk 0.1 108 0 3 5:46
    Still 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.61% More
    800m 3:46 7:35 45.68% More
    1km 4:43 7:35 48.22% More
    Mile 7:39 7:39 51.48% More
    5k 26:13 8:26 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 50.08
    5km 26:11 8:26 50.54
    5M 43:21 8:40 49.69
    10km 54:35 8:47 49.24
    10M 1:30:23 9:02 48.66
    Half 2:00:20 9:11 48.15
    20M 3:08:26 9:25 48.00
    Mara 4:10:53 9:35 48.13
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