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Fri 28th Feb 2025 at 7:41pm by flanker

Run > General
  • Time
    32:57
  • Miles
    3.35
  • Min/mi
    9:50
  • Pacing
    90.3%
  • WAVA
    49.38
  • Stride(cm)
    88
  • Cals
    428
  • Cadence
    186
  • BPM
    116
  • %MHR
    64.2
  • B/mi
    1137
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 111/121bpm [1156b/mi] 131cal
2) 1mi - 9:50(9:50/mi) 118/135bpm [1160b/mi] 131cal
3) 1mi - 9:14(9:14/mi) 116/122bpm [1071b/mi] 119cal
4) 0.35mi - 3:28(10:02/mi) 124/127bpm [1243b/mi] 47cal
10:25 9:50 9:14 3:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 98 47-120 1068 185 124-188 3/1
0.25 2:40 1:18 10:25 115 109-121 1197 186 184-190 1/3
0.38 3:58 1:18 10:27 112 107-120 1170 185 184-190 2/0
0.50 5:14 1:16 10:05 111 107-118 1119 186 182-188 1/1
0.63 6:31 1:17 10:17 111 108-114 1142 185 182-190 3/0
0.75 7:53 1:22 10:57 112 110-117 1226 184 182-186 4/0
0.88 9:08 1:15 10:02 114 111-117 1143 187 184-190 3/0
1.00 10:26 1:17 10:19 112 109-115 1155 185 178-188 1/1
1.13 11:55 1:29 +15 11:53 106 100-112 1259 186 100-192 1/3
1.25 13:08 1:13 9:44 112 110-114 1090 186 184-188 0/4
1.38 14:16 1:09 9:09 109 107-112 997 187 184-190 0/6
1.50 15:30 1:14 9:52 116 110-122 1145 185 174-190 3/1
1.63 16:46 1:16 10:05 118 116-123 1190 185 178-190 4/2
1.75 18:10 1:24 11:11 132 123-135 1476 185 182-188 14/0
1.88 19:22 1:12 9:37 131 127-135 1259 186 174-192 10/0
2.00 20:30 1:08 9:04 119 115-127 1079 186 184-190 2/4
2.13 21:38 1:08 9:01 111 108-114 1001 185 182-188 0/15
2.25 22:49 1:11 9:31 116 111-119 1105 186 182-188 0/4
2.38 23:59 1:10 9:19 120 117-122 1119 186 184-190 2/1
2.50 25:06 1:07 8:57 119 114-122 1065 186 184-188 1/6
2.63 26:19 1:13 9:42 115 112-119 1116 186 182-188 1/2
2.75 27:29 1:10 9:21 119 117-121 1112 186 184-190 2/3
2.88 28:33 1:04 8:33 114 108-120 975 184 182-188 0/17
3.00 29:44 1:11 9:29 111 108-118 1052 186 182-188 1/5
3.13 31:02 1:18 10:27 122 118-126 1275 187 184-192 6/0
3.25 32:16 1:14 9:50 126 125-127 1238 186 184-188 7/0
3.34 33:12 56 9:49 124 123-125 1217 183 92-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.4% 10:30
    16 2.3% 9:53
    13 1.1% 10:21

  • Cadence Distribution

    186 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 185 3.3 32:51 9:55
    Walk 0.2 106 0 4 15:27
    Still 0.1 - - 2 -
    Pause 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.48% More
    800m 4:32 9:06 44.29% More
    1km 5:41 9:09 46.42% More
    Mile 9:10 9:10 49.57% More
    5k 30:38 9:52 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.78
    5km 30:14 9:44 49.90
    5M 52:01 10:24 47.33
    10km 1:06:38 10:43 46.14
    10M 1:54:38 11:28 44.07
    Half 2:35:57 11:54 42.76
    20M 4:12:38 12:38 41.30
    Mara 5:43:41 13:07 40.60
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