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Fri 28th Feb 2025 at 6:30pm by Lisa S-B

Run > General
  • Time
    57:22
  • Miles
    3.22
  • Min/mi
    17:49
  • WAVA
    30.26
  • Stride(cm)
    57
  • Cals
    347
  • Watts
    199
  • Cadence
    159
  • BPM
    125
  • %MHR
    66.3
  • B/mi
    2231
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 121/149bpm [1860b/mi] 99cal 183/273W
2) 1mi - 16:39(16:39/mi) 127/149bpm [2115b/mi] 107cal 174/289W
3) 1mi - 22:22(22:22/mi) 124/156bpm [2773b/mi] 118cal 129/287W
4) 0.22mi - 2:59(13:43/mi) 150/152bpm [2059b/mi] 23cal 216/238W
15:22 16:39 22:22 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:09 116 70-141 1757 160 158-162 189 165-226 0/3
0.25 3:46 1:53 15:03 144 141-148 2168 159 156-162 193 187-236 1/2
0.38 10:59 7:13 +4:48 57:41 109 64-149 6288 161 82-166 194 91-246 1/2
0.50 12:46 1:47 14:14 119 111-128 1693 160 156-162 219 169-273 5/7
0.63 14:28 1:42 13:39 122 119-125 1664 160 156-162 187 169-209 1/5
0.75 16:14 1:46 14:05 119 116-121 1677 159 156-160 188 162-218 6/6
0.88 18:08 1:54 15:16 118 116-123 1801 159 156-162 211 173-252 5/1
1.00 20:07 1:58 15:46 124 121-127 1955 158 156-164 200 174-245 6/1
1.13 22:00 1:53 15:06 119 116-124 1797 156 154-166 216 178-289 1/2
1.25 23:53 1:53 15:05 124 121-126 1870 159 154-166 187 163-241 3/1
1.38 25:50 1:57 15:39 119 118-121 1863 156 80-160 196 83-223 1/6
1.50 28:51 3:01 24:06 118 109-132 2844 157 124-162 182 135-221 4/3
1.63 30:36 1:45 13:58 133 125-147 1857 160 156-164 207 170-270 1/3
1.75 33:03 2:27 19:37 122 102-149 2393 156 80-166 188 60-225 1/2
1.88 34:49 1:46 14:10 139 123-148 1968 158 154-162 205 193-228 2/3
2.00 36:46 1:56 15:31 146 140-149 2266 158 152-162 186 111-207 3/6
2.13 38:33 1:47 14:17 144 141-145 2056 160 156-162 192 169-227 3/0
2.25 40:21 1:48 14:25 138 131-151 1990 160 158-162 204 171-254 1/2
2.38 42:15 1:54 15:11 150 145-154 2278 162 160-164 198 185-216 0/0
2.50 43:59 1:44 13:54 148 146-149 2057 162 158-166 207 189-264 1/1
2.63 53:43 9:44 1:17:51 95 75-150 7396 141 82-166 160 3-220 1/1
2.75 55:36 1:54 15:09 145 133-154 2198 161 156-164 230 200-287 2/1
2.88 57:24 1:48 14:21 153 147-156 2195 160 158-164 195 159-241 9/1
3.00 59:08 1:44 13:51 147 145-151 2037 161 158-164 215 206-224 1/5
3.13 1:00:50 1:42 13:36 149 148-152 2025 161 158-166 209 200-224 2/0
3.22 1:02:09 1:19 13:55 152 151-152 2115 160 158-166 224 213-238 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 16:10
    10 2.5% 39:57

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 159 3.2 45:19 15:48
    Walk 1.8 110 0 1:11 25:11
    Still 16.2 - - 10:52 -
    Pause 7.2 - - 4:48 -

  • Power Distribution

    199W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:37 29.46% More
    800m 6:58 14:00 31.60% More
    1km 8:45 14:05 32.68% More
    Mile 14:45 14:45 32.90% More
    5k 1:00:25 19:27 27.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:37 16:37 29.19
    5km 55:14 17:47 30.32
    5M 1:31:28 18:18 29.64
    10km 1:55:09 18:32 29.31
    10M 3:10:42 19:04 29.21
    Half 4:13:53 19:23 29.06
    20M 6:37:35 19:53 28.59
    Mara 8:49:20 20:12 28.13
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