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Fri 28th Feb 2025 at 6:54pm by cackleberry

Run > General
  • Time
    17:14
  • Miles
    1.58
  • Min/mi
    10:54
  • WAVA
    42.38
  • Stride(cm)
    89
  • Cals
    148
  • Cadence
    165
  • BPM
    115
  • %MHR
    70
  • B/mi
    1260
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Easy jog to kebab shop :)
17:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 73 58-93 740 160 104-184 0/0
0.13 1:15 37 9:56 105 96-111 1043 175 172-178 0/0
0.19 3:06 1:51 +1:12 29:35 104 100-112 3077 161 118-180 0/1
0.25 3:45 39 10:29 121 111-128 1268 174 170-176 0/0
0.31 4:23 38 10:02 128 124-131 1285 176 176-178 0/0
0.38 5:03 40 10:41 122 120-125 1304 176 176-178 0/1
0.44 5:41 38 10:01 121 118-123 1213 175 172-176 0/1
0.50 6:20 39 10:20 125 121-129 1292 174 170-176 1/1
0.56 7:00 40 10:47 128 124-131 1380 174 168-176 1/0
0.63 7:41 41 10:56 130 128-132 1421 176 174-178 1/0
0.69 8:17 36 9:39 129 127-132 1246 174 172-176 0/1
0.75 8:54 36 9:43 132 127-135 1283 175 174-176 0/0
0.81 9:29 35 9:23 136 135-138 1275 175 174-176 0/0
0.88 10:06 37 9:54 139 138-141 1375 175 172-176 0/1
0.94 10:44 38 10:12 144 141-146 1468 175 172-176 0/0
1.00 17:08 6:24 +5:51 1:42:20 133 67-148 13610 170 126-176 0/1
1.06 18:00 53 14:00 79 65-99 1107 151 124-184 0/0
1.13 18:37 37 9:47 110 102-118 1075 178 176-180 0/0
1.19 19:12 35 9:16 123 120-125 1139 178 176-178 0/0
1.25 19:50 38 10:07 125 123-126 1264 176 174-178 2/0
1.31 20:30 40 10:46 129 123-135 1388 174 172-176 3/0
1.38 21:23 53 14:07 126 119-133 1778 135 128-168 0/2
1.44 22:16 53 14:08 113 109-118 1597 128 126-130 0/0
1.50 23:12 56 14:57 106 101-110 1584 127 124-128 0/1
1.56 24:03 51 13:42 98 96-102 1343 127 126-128 1/0
1.58 24:17 14 15:36 94 90-98 1467 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 175 1.3 11:36 13:24
    Walk 22.6 125 0.3 6:49 24:50
    Still 0.1 - - 1 -
    Pause 19.4 - - 5:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 38.15% More
    800m 4:59 10:01 40.40% More
    1km 6:16 10:06 41.72% More
    Mile 15:59 15:59 27.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 41.79
    5km 35:17 11:21 42.95
    5M 58:26 11:41 42.18
    10km 1:13:35 11:51 41.78
    10M 2:01:50 12:11 41.52
    Half 2:42:13 12:23 41.21
    20M 4:14:02 12:42 40.98
    Mara 5:38:13 12:55 40.61

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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