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Fri 28th Feb 2025 at 6:58pm by nevvy

Walk > General
  • Time
    22:28
  • Miles
    0.83
  • Min/mi
    27:04
  • Stride(cm)
    56
  • Cals
    190
  • Cadence
    106
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2808
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.83mi - 22:28(26:56/mi) 104/119bpm [2800b/mi] 190cal 47/66rpm 2.23/3.24mph
22:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 97 95-99 2447 114 104-120 112/2
0.13 3:19 1:45 27:52 103 98-109 2871 107 54-124 2/0
0.19 5:12 1:53 30:01 95 88-102 2852 100 44-112 3/1
0.25 7:40 2:28 39:33 95 91-98 3757 100 44-110 1/0
0.31 9:27 1:47 28:30 98 92-110 2793 103 100-110 2/0
0.38 10:58 1:31 24:10 102 97-114 2465 106 98-112 1/1
0.44 12:32 1:35 25:13 106 98-113 2674 108 102-112 0/1
0.50 14:12 1:40 26:33 112 105-119 2973 107 102-110 0/2
0.56 15:39 1:28 23:23 105 99-111 2455 103 50-118 2/0
0.63 17:03 1:24 22:16 110 107-115 2450 108 104-112 0/2
0.69 19:08 2:05 33:27 109 106-116 3645 106 46-114 0/3
0.75 20:32 1:24 22:22 111 107-118 2483 112 104-132 1/2
0.81 21:52 1:20 21:12 112 107-116 2375 112 108-120 1/2
0.83 22:29 37 +2 28:19 111 108-113 3143 107 104-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:12 More
    800m 12:18 24:45 More
    1km 16:15 26:09 More
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