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Fri 28th Feb 2025 at 6:32pm by Tony W

Run > General
  • Time
    34:33
  • Miles
    3.55
  • Min/mi
    9:44
  • Pacing
    86.2%
  • WAVA
    46.57
  • Stride(cm)
    93
  • Cals
    530
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1344
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 130/144bpm [787b/km] 88cal
2) 1km - 6:19(6:19/km) 143/153bpm [902b/km] 108cal
3) 1km - 5:50(5:50/km) 136/146bpm [794b/km] 83cal
4) 1km - 5:56(5:56/km) 145/170bpm [861b/km] 94cal
5) 1km - 5:58(5:58/km) 142/151bpm [848b/km] 90cal
6) 0.71km - 4:26(6:16/km) 137/152bpm [858b/km] 67cal
6:03 6:19 5:50 5:56 5:58 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 107 68-132 1023 185 180-188 0/1
0.25 2:26 1:14 9:55 135 132-139 1339 184 180-186 1/1
0.38 3:45 1:19 10:30 139 135-144 1460 167 94-186 0/3
0.50 5:01 1:16 10:08 131 124-136 1328 183 174-188 2/2
0.63 6:06 1:05 8:42 137 132-142 1191 185 182-188 0/4
0.75 7:18 1:12 9:34 143 139-146 1369 177 88-188 4/0
0.88 8:30 1:12 9:35 143 141-146 1370 183 178-186 2/1
1.00 9:40 1:10 9:24 144 140-150 1353 182 178-186 6/0
1.13 10:56 1:16 10:05 148 144-153 1493 178 172-186 7/0
1.25 12:26 1:30 12:03 136 121-149 1640 169 88-190 5/3
1.38 13:40 1:14 9:48 135 119-143 1324 185 156-190 5/1
1.50 14:42 1:02 8:18 142 137-146 1179 184 96-192 0/5
1.63 16:07 1:25 11:19 133 123-142 1504 168 110-196 0/5
1.75 17:08 1:01 8:08 133 123-142 1082 187 182-190 3/5
1.88 18:19 1:11 9:25 141 136-145 1328 185 182-188 2/5
2.00 19:42 1:23 11:05 136 125-149 1508 167 118-192 3/0
2.13 20:49 1:07 8:58 137 132-142 1229 185 182-188 2/2
2.25 21:56 1:07 8:59 140 134-144 1259 183 178-188 3/4
2.38 23:08 1:12 9:36 154 141-169 1479 183 178-186 2/4
2.50 24:16 1:08 9:02 157 149-170 1417 183 178-186 2/3
2.63 25:33 1:17 10:18 147 138-151 1515 160 126-188 0/5
2.75 26:49 1:15 10:04 131 126-137 1319 172 116-196 2/0
2.88 27:57 1:08 9:01 145 137-151 1308 184 180-188 1/2
3.00 29:06 1:10 9:16 143 141-146 1326 181 172-186 2/0
3.13 30:17 1:11 9:25 144 141-149 1356 182 176-188 3/2
3.25 31:20 1:03 8:24 148 144-152 1243 186 184-188 2/0
3.38 32:43 1:24 11:09 142 133-149 1583 165 98-188 1/1
3.50 34:05 1:22 10:57 126 122-131 1379 175 128-190 0/1
3.55 34:34 29 10:15 130 127-133 1333 187 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 9:57

  • Cadence Distribution

    179 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 184 3.4 31:58 9:30
    Walk 7.5 120 0.2 2:35 14:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.23% More
    800m 4:28 8:59 41.52% More
    1km 5:36 9:02 43.51% More
    Mile 9:18 9:18 45.06% More
    5k 29:50 9:36 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 46.49
    5km 30:00 9:39 46.82
    5M 49:40 9:56 46.01
    10km 1:02:32 10:04 45.59
    10M 1:43:34 10:21 45.13
    Half 2:17:53 10:32 44.70
    20M 3:35:55 10:48 44.58
    Mara 4:47:29 10:58 44.72
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