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Fri 28th Feb 2025 at 4:59pm by Burb

Bike > General
  • Time
    57:22
  • Miles
    2.03
  • Mph
    2.1
  • Cals
    273
  • Cadence
    50
  • BPM
    93
  • %MHR
    50.5
  • B/mi
    2641
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 55:04(55:04/mi) 93/127bpm [5122b/mi] 267cal 10/79rpm 1.09/19.39mph
2) 1mi - 2:14(2:14/mi) 78/99bpm [175b/mi] 6cal 26.78/34.13mph
3) 0.03mi - 3(1:44/mi) 65/65bpm [113b/mi] 34.65/31.18mph
55:04 2:14 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 2.22 86 79-96 2329 47 44-54 6/0
0.13 3:17 1:36 2.35 89 85-93 2273 48 43-50 9/0
0.19 4:56 1:38 2.29 92 86-97 2415 47 43-52 12/0
0.25 6:45 1:50 2.05 105 94-111 3073 48 20-72 14/0
0.31 9:24 2:38 1.42 112 108-120 4724 64 43-77 17/0
0.38 12:32 3:08 1.20 117 108-125 5868 70 68-73 13/0
0.44 30:02 17:31 0.21 85 63-121 23817 46 43-52 15/0
0.50 38:07 8:05 0.46 88 62-118 11379 53 41-77 2/1
0.56 41:32 3:25 1.10 112 104-125 6112 55 41-79 0/0
0.63 44:24 2:52 1.31 102 85-118 4674 63 46-79 0/0
0.69 47:21 2:57 1.27 97 69-127 4575 50 16-54 0/0
0.75 48:49 1:28 2.54 85 80-89 2006 50 43-55 0/0
0.81 50:18 1:29 2.53 91 85-96 2158 52 49-56 0/0
0.88 52:04 1:46 2.13 90 84-94 2540 52 43-65 0/0
0.94 54:16 2:12 1.70 99 88-116 3484 50 46-53 2/2
1.00 55:02 46 4.86 101 98-107 1247 0 0-0 1/0
1.06 55:18 15 14.68 95 91-99 388 0 0-0 0/0
1.13 55:30 12 18.55 90 89-91 291 0 0-0 0/0
1.19 55:40 10 22.60 87 85-92 231 0 0-0 0/19
1.25 55:49 9 23.92 83 82-85 208 0 0-0 0/12
1.31 55:57 8 26.69 80 77-82 180 0 0-0 0/13
1.38 56:04 7 32.11 80 79-80 149 0 0-0 0/8
1.44 56:11 7 34.50 79 77-82 137 0 0-0 0/9
1.50 56:17 6 35.27 77 76-79 131 0 0-0 1/3
1.56 56:27 9 23.97 75 73-76 188 0 0-0 0/9
1.63 56:35 8 27.75 74 73-76 160 0 0-0 0/7
1.69 56:41 7 34.44 70 68-71 122 0 0-0 0/7
1.75 56:50 8 26.50 70 69-71 159 0 0-0 0/6
1.81 56:58 9 26.44 69 68-72 157 0 0-0 0/3
1.88 57:06 7 31.01 65 63-66 126 0 0-0 8/15
1.94 57:13 7 31.95 67 66-68 126 0 0-0 0/9
2.00 57:20 7 33.09 64 62-67 116 0 0-0 0/9
2.03 57:23 3 32.49 65 64-65 120 0 0-0 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    91 12.3% 0.9

  • Cadence Distribution

    50 avge / 79 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:00 2:01 More
    1km 1:14 2:00 More
    Mile 2:11 2:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:10:58 31:06
    20km 6:31:31 31:30
    15 miles 7:57:56 31:52
    20 miles 10:48:21 32:25
    40km 13:36:18 32:51
    25 miles 13:41:21 32:51
    42km 14:19:38 32:56
    50 miles 28:32:28 34:15
    56 miles 32:11:03 34:29
    100 miles 59:30:22 35:42
    112 miles 67:06:06 35:57
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