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Fri 28th Feb 2025 at 4:37pm by Glevum Runner

Run > Treadmill
  • Time
    24:47
  • Miles
    3.75
  • Min/mi
    6:37
  • Pacing
    90.9%
  • WAVA
    77.15
  • Stride(cm)
    134
  • Cals
    323
  • Cadence
    182
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    848
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 4:31(7:17/mi) 114/138bpm [830b/mi] 52cal
2) 0.62mi - 3:56(6:20/mi) 138/146bpm [874b/mi] 58cal
3) 0.62mi - 3:54(6:16/mi) 143/148bpm [897b/mi] 59cal
4) 0.62mi - 4:00(6:26/mi) 135/148bpm [867b/mi] 56cal
5) 0.62mi - 4:03(6:31/mi) 123/125bpm [801b/mi] 48cal
6) 0.62mi - 4:08(6:40/mi) 123/126bpm [819b/mi] 48cal
7) 0.03mi - 15(9:27/mi) 115/117bpm [1087b/mi] 2cal
4:31 3:56 3:54 4:00 4:03 4:08 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 87 62-112 782 171 148-176
0.25 2:04 56 7:32 114 111-118 858 175 174-176
0.38 2:56 52 6:53 119 118-121 820 176 172-180
0.50 3:44 49 6:28 127 122-133 822 181 178-182
0.63 4:32 48 6:21 135 133-137 858 181 178-184
0.75 5:20 48 6:25 134 133-134 860 181 178-182
0.88 6:07 47 6:17 133 130-137 836 183 178-184
1.00 6:54 47 6:13 142 138-144 884 184 182-188
1.13 7:42 48 6:26 140 136-143 901 184 182-186
1.25 8:29 47 6:19 142 139-146 897 184 182-186
1.38 9:16 47 6:13 145 142-148 902 185 184-186
1.50 10:03 47 6:17 143 142-145 899 185 184-186
1.63 10:50 47 6:19 144 142-145 909 184 182-186
1.75 11:37 47 6:12 142 139-145 880 185 184-186
1.88 12:24 48 6:21 143 139-146 908 185 182-186
2.00 13:13 48 6:27 139 133-144 898 185 184-186
2.13 14:00 47 6:15 144 143-145 900 184 182-186
2.25 14:47 48 6:20 141 134-148 894 183 182-184
2.38 15:36 49 6:30 127 123-132 826 183 182-184
2.50 16:26 50 6:37 123 122-124 814 184 182-186
2.63 17:16 50 6:41 122 121-124 815 183 182-186
2.75 18:05 49 6:30 124 123-125 806 184 184-186
2.88 18:53 48 6:25 123 122-124 788 184 182-186
3.00 19:42 49 6:33 123 122-124 806 184 182-186
3.13 20:30 48 6:25 123 122-124 790 185 184-186
3.25 21:18 48 6:27 123 122-123 794 184 182-186
3.38 22:07 49 6:30 122 121-123 793 184 182-186
3.50 22:56 49 6:29 124 123-125 804 184 184-186
3.63 23:45 49 6:31 125 125-126 814 184 182-184
3.75 24:44 59 7:56 121 112-125 960 175 166-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 3.8 24:35 6:33
    Walk 0.5 148 0 8 8:19:01
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.66% More
    800m 3:06 6:15 67.18% More
    1km 3:53 6:15 70.83% More
    Mile 6:16 6:16 76.10% More
    5k 19:53 6:24 79.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 78.22
    5km 20:18 6:32 77.52
    5M 33:37 6:43 76.52
    10km 42:20 6:49 75.95
    10M 1:10:06 7:01 75.44
    Half 1:33:19 7:07 74.86
    20M 2:26:09 7:18 74.89
    Mara 3:14:34 7:26 75.29
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