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Fri 28th Feb 2025 at 4:31pm by Bazza

Run > General
  • Time
    1:34:33
  • Miles
    4.78
  • Min/mi
    19:47
  • Pacing
    93.5%
  • WAVA
    23.98
  • Stride(cm)
    73
  • Cals
    553
  • Cadence
    112
  • BPM
    116
  • %MHR
    68
  • B/mi
    2302
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 101/114bpm [1930b/mi] 105cal
2) 1mi - 19:17(19:17/mi) 114/148bpm [2198b/mi] 125cal
3) 1mi - 19:57(19:57/mi) 117/135bpm [2335b/mi] 108cal
4) 1mi - 21:19(21:19/mi) 122/137bpm [2601b/mi] 120cal
5) 0.78mi - 14:53(19:11/mi) 124/144bpm [2380b/mi] 95cal
19:07 19:17 19:57 21:19 14:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:51 99 87-113 1866 118 94-124 2/5
0.50 9:32 4:49 19:17 100 97-107 1929 115 112-122 1/9
0.75 14:20 4:48 19:13 103 99-108 1980 115 112-120 0/5
1.00 19:08 4:47 19:09 102 98-106 1953 113 112-118 4/0
1.25 23:55 4:48 19:12 108 96-120 2073 111 110-114 8/0
1.50 28:49 4:53 19:32 108 95-116 2110 111 106-116 9/0
1.75 33:41 4:52 19:29 108 99-133 2103 110 108-112 2/9
2.00 38:25 4:44 18:56 133 116-148 2518 114 106-226 0/8
2.25 43:14 4:50 19:19 115 108-134 2221 116 110-232 3/4
2.50 48:15 5:00 20:02 110 103-118 2203 111 104-118 1/5
2.75 53:17 5:02 20:10 115 107-123 2319 110 108-116 2/3
3.00 58:22 5:05 20:19 126 116-135 2560 111 108-116 3/1
3.25 1:03:52 5:30 22:02 126 120-136 2776 111 104-126 2/4
3.50 1:08:57 5:05 20:18 123 115-131 2497 109 104-114 1/8
3.75 1:14:33 5:36 22:25 124 112-135 2779 106 96-120 9/0
4.00 1:19:41 5:08 20:33 116 105-133 2383 107 102-112 4/3
4.25 1:24:34 4:53 19:31 119 109-128 2323 113 106-122 5/7
4.50 1:29:18 4:44 18:55 124 116-130 2347 113 110-122 3/4
4.75 1:34:03 4:45 18:59 130 122-144 2467 112 104-118 13/2
4.78 1:34:34 31 20:49 122 119-125 2540 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 19:22
    13 4.7% 19:00

  • Cadence Distribution

    112 avge / 232 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 230 0 9 19:26
    Walk 99.4 111 4.8 1:34:01 19:43
    Still 0.4 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:04 18.38% More
    800m 9:16 18:39 20.90% More
    1km 11:36 18:41 21.96% More
    Mile 18:54 18:54 23.18% More
    5k 1:00:44 19:33 24.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:00 18:00 24.34
    5km 59:53 19:16 24.39
    5M 1:39:10 19:50 24.00
    10km 2:04:52 20:06 23.79
    10M 3:26:46 20:41 23.58
    Half 4:35:17 21:01 23.37
    20M 7:11:05 21:33 23.33
    Mara 9:33:56 21:54 23.42
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