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Fri 28th Feb 2025 at 5:20pm by Southern Exile

Run > General
  • Time
    32:09
  • Miles
    3.77
  • Min/mi
    8:32
  • Pacing
    92.8%
  • WAVA
    54.43
  • Stride(cm)
    104
  • Cals
    432
  • Watts
    316
  • Cadence
    180
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1111
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 123/137bpm [1078b/mi] 110cal 311/422W
2) 1mi - 8:22(8:22/mi) 133/140bpm [1113b/mi] 117cal 319/474W
3) 1mi - 8:37(8:37/mi) 132/140bpm [1138b/mi] 117cal 313/385W
4) 0.77mi - 6:23(8:21/mi) 136/139bpm [1135b/mi] 88cal 316/364W
8:46 8:22 8:37 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 100 60-118 1037 177 174-180 311 208-352 2/0
0.25 2:25 1:07 8:56 117 115-118 1044 177 174-180 284 261-319 0/3
0.38 3:30 1:05 8:42 120 118-124 1044 178 176-186 287 246-350 2/6
0.50 4:34 1:04 8:32 125 122-126 1066 177 174-178 309 276-394 5/2
0.63 5:37 1:03 8:27 127 122-132 1074 180 176-186 333 280-385 3/3
0.75 6:41 1:04 8:31 135 133-137 1149 181 176-188 386 317-422 9/0
0.88 7:44 1:03 8:25 136 135-137 1145 180 176-186 340 307-382 4/0
1.00 8:45 1:01 8:05 131 128-135 1058 179 176-184 298 233-352 1/5
1.13 9:47 1:02 8:16 135 133-137 1117 180 178-186 371 321-428 6/0
1.25 10:48 1:01 8:10 133 129-137 1087 181 176-188 275 214-333 0/9
1.38 11:51 1:02 8:18 137 131-140 1137 182 178-188 378 296-474 8/0
1.50 12:52 1:02 8:13 131 128-138 1076 179 176-184 291 267-319 0/4
1.63 13:52 1:00 7:58 127 126-129 1012 181 176-184 272 247-314 0/10
1.75 14:54 1:02 8:19 128 126-130 1065 182 176-186 314 258-367 4/3
1.88 16:03 1:08 9:06 133 130-135 1211 183 174-192 315 224-406 4/4
2.00 17:07 1:05 8:36 135 133-138 1161 182 176-186 331 256-428 7/1
2.13 18:15 1:08 9:01 135 132-138 1216 181 170-186 335 299-371 6/0
2.25 19:17 1:02 8:19 135 134-137 1123 182 180-184 321 307-347 3/0
2.38 20:29 1:12 9:35 128 124-135 1228 180 164-186 287 148-332 0/2
2.50 21:31 1:02 8:14 129 126-131 1061 181 178-186 307 294-320 1/2
2.63 22:34 1:03 8:23 130 129-131 1089 182 180-184 304 276-314 1/1
2.75 23:36 1:02 8:19 128 126-130 1064 183 178-186 299 268-346 1/4
2.88 24:40 1:04 8:30 130 128-131 1106 180 176-186 306 284-331 1/2
3.00 25:44 1:05 8:36 137 130-140 1179 184 180-186 343 313-385 5/0
3.13 26:46 1:02 8:17 137 136-139 1136 181 178-186 317 300-338 2/0
3.25 27:47 1:01 8:04 137 134-138 1106 182 178-186 332 311-364 2/0
3.38 28:51 1:04 8:34 134 131-138 1148 179 172-184 306 259-332 0/2
3.50 29:53 1:02 8:14 134 133-136 1103 181 178-186 309 289-326 0/1
3.63 30:56 1:03 8:23 137 134-139 1150 182 180-186 326 310-344 2/0
3.75 32:00 1:04 8:31 135 131-138 1149 179 176-184 308 292-340 1/1
3.77 32:08 8 8:42 132 131-132 1148 182 178-184 292 290-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 8:30

  • Cadence Distribution

    180 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.8 32:02 8:30
    Still 0.3 - - 6 -

  • Power Distribution

    316W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.57% More
    800m 4:03 8:09 47.03% More
    1km 5:04 8:09 49.44% More
    Mile 8:12 8:12 52.52% More
    5k 26:11 8:26 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.60
    5km 26:11 8:26 54.91
    5M 43:22 8:40 53.99
    10km 54:36 8:47 53.51
    10M 1:30:25 9:03 53.01
    Half 2:00:23 9:11 52.52
    20M 3:08:31 9:26 52.42
    Mara 4:10:59 9:35 52.60
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