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Fri 28th Feb 2025 at 4:29pm by Tall Bloke

Walk > General
  • Not good
  • cold
  • Time
    1:05:38
  • Miles
    3.69
  • Min/mi
    17:47
  • Stride(cm)
    90
  • Cals
    424
  • Cadence
    101
  • BPM
    97
  • %MHR
    55.6
  • B/mi
    1731
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:15(11:15/km) 103/111bpm [1158b/km] 71cal 50/81rpm 5.34/6.08kmph
2) 1km - 11:05(11:05/km) 98/111bpm [1086b/km] 70cal 49/57rpm 5.42/5.81kmph
3) 1km - 10:50(10:50/km) 94/103bpm [1019b/km] 71cal 49/54rpm 5.54/5.98kmph
4) 1km - 11:05(11:05/km) 96/106bpm [1065b/km] 74cal 49/52rpm 5.41/5.85kmph
5) 1km - 11:10(11:10/km) 98/106bpm [1095b/km] 71cal 48/54rpm 5.37/5.88kmph
6) 0.93km - 10:13(10:58/km) 95/104bpm [1041b/km] 67cal 49/84rpm 5.48/5.78kmph
11:15 11:05 10:50 11:05 11:10 10:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 +2 18:24 106 99-109 1951 105 82-162 1/8
0.25 4:23 2:05 16:39 101 96-104 1682 106 102-110 9/9
0.38 6:36 2:13 17:44 102 93-107 1809 103 92-108 8/7
0.50 8:58 2:22 18:58 100 92-105 1897 99 92-108 6/7
0.63 11:20 2:21 18:51 105 99-110 1979 98 92-114 8/6
0.75 13:31 2:12 17:32 100 94-109 1753 101 96-104 2/6
0.88 15:52 2:21 18:45 101 96-105 1893 99 92-102 5/11
1.00 18:08 2:16 18:10 96 91-104 1744 99 88-104 13/4
1.13 20:22 2:14 17:53 96 93-100 1717 99 94-102 5/7
1.25 22:28 2:06 16:47 97 91-106 1629 103 96-104 3/8
1.38 33:38 11:10 +8:57 1:29:23 95 87-101 8492 103 98-108 13/7
1.50 35:50 2:12 17:33 92 86-102 1615 102 98-104 5/7
1.63 37:58 2:08 17:05 100 96-102 1708 102 100-104 8/5
1.75 40:04 2:06 16:45 94 89-100 1575 102 98-104 3/10
1.88 42:40 2:36 +22 20:47 90 82-98 1871 102 94-106 10/5
2.00 44:52 2:12 17:39 91 87-99 1606 101 96-104 10/5
2.13 47:03 2:11 17:27 94 90-100 1640 102 100-104 4/8
2.25 49:16 2:13 17:45 96 93-98 1704 99 96-102 11/3
2.38 51:31 2:15 18:04 100 95-106 1806 98 92-102 6/10
2.50 54:09 2:37 +19 21:00 100 96-105 2099 100 96-104 15/9
2.63 56:18 2:09 17:11 98 94-102 1684 101 96-106 4/8
2.75 58:30 2:12 17:38 100 96-103 1763 100 96-102 5/6
2.88 1:00:42 2:12 17:39 101 98-105 1782 100 96-102 9/5
3.00 1:03:21 2:39 +11 21:08 95 90-102 2008 98 84-108 5/5
3.13 1:05:34 2:13 17:45 93 85-97 1650 99 96-102 8/6
3.25 1:07:48 2:14 17:53 91 85-97 1627 100 96-104 6/8
3.38 1:09:55 2:07 16:58 98 94-102 1662 102 96-106 11/10
3.50 1:12:06 2:11 17:25 99 95-104 1724 102 98-104 10/6
3.63 1:14:13 2:07 16:57 96 92-100 1626 100 94-104 10/9
3.69 1:15:29 1:16 20:47 94 92-96 1954 96 80-168 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.3% 18:08

  • Cadence Distribution

    101 avge / 168 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:27 17:00 More
    1km 10:47 17:20 More
    Mile 17:45 17:45 More
    5k 1:04:52 20:53 More
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