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Fri 28th Feb 2025 at 5:05pm by RooA

Walk > Dog Walking
  • Time
    26:54
  • Miles
    1.37
  • Min/mi
    19:38
  • Stride(cm)
    67
  • Cals
    138
  • Cadence
    123
  • BPM
    90
  • %MHR
    46.3
  • B/mi
    1773
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:02(19:02/mi) 92/102bpm [1750b/mi] 101cal 51/67rpm
2) 0.37mi - 7:52(21:12/mi) 89/98bpm [1887b/mi] 37cal 47/65rpm
19:02 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 87 77-95 1589 124 110-130 1/0
0.13 2:58 1:49 29:10 88 80-98 2567 124 114-130 1/1
0.19 4:02 1:04 17:02 87 82-94 1481 125 120-130 1/0
0.25 5:15 1:13 19:31 92 90-94 1796 121 114-124 2/0
0.31 6:41 1:26 22:56 96 91-102 2202 120 116-124 1/0
0.38 7:57 1:16 20:11 90 85-94 1816 118 30-126 2/0
0.44 9:02 1:05 17:21 94 92-96 1631 123 118-126 2/0
0.50 10:05 1:04 16:58 88 86-91 1492 122 118-124 2/1
0.56 11:10 1:04 17:11 91 88-92 1563 122 120-124 2/1
0.63 12:18 1:08 18:09 93 92-96 1687 119 112-128 1/1
0.69 13:25 1:07 17:48 93 89-95 1656 122 112-126 1/1
0.75 14:32 1:08 18:06 92 91-95 1665 121 116-124 2/2
0.81 15:58 1:26 22:51 91 85-98 2079 126 110-132 1/1
0.88 16:57 59 15:49 96 91-101 1518 128 124-130 1/2
0.94 17:59 1:01 16:18 97 95-100 1581 126 118-132 1/3
1.00 19:01 1:03 16:46 97 95-99 1626 126 122-132 2/3
1.06 20:05 1:04 17:00 93 90-97 1581 127 124-130 0/2
1.13 21:10 1:05 17:18 90 87-94 1557 124 118-128 1/3
1.19 22:21 1:11 18:56 91 86-96 1722 124 112-128 1/1
1.25 24:09 1:48 28:41 78 53-94 2237 118 102-128 1/2
1.31 25:47 1:38 26:13 90 83-98 2360 124 120-128 2/2
1.37 26:53 1:06 19:00 90 88-90 1710 120 110-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 19:14

  • Cadence Distribution

    123 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:16 More
    800m 8:48 17:41 More
    1km 10:59 17:40 More
    Mile 18:11 18:11 More
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