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Fri 28th Feb 2025 at 4:51pm by hels99

Run > General
  • breezy
  • warm
  • Time
    33:23
  • Miles
    3.83
  • Min/mi
    8:43
  • Pacing
    89.4%
  • WAVA
    66.61
  • Stride(cm)
    108
  • Cals
    301
  • Cadence
    171
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1157
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 121/128bpm [1032b/mi] 42cal 7.04/7.37mph
2) 0.62mi - 5:40(9:08/mi) 129/144bpm [1178b/mi] 49cal 6.57/7.81mph
3) 0.62mi - 5:20(8:34/mi) 137/142bpm [1174b/mi] 51cal 7/7.76mph
4) 0.62mi - 5:28(8:47/mi) 132/146bpm [1160b/mi] 47cal 6.83/7.76mph
5) 0.62mi - 5:27(8:46/mi) 141/147bpm [1235b/mi] 53cal 6.85/7.31mph
6) 0.62mi - 5:18(8:32/mi) 141/146bpm [1203b/mi] 51cal 7.03/7.64mph
7) 0.1mi - 52(8:50/mi) 142/146bpm [1255b/mi] 8cal 6.79/7.53mph
5:18 5:40 5:20 5:28 5:27 5:18 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 104 83-123 915 161 120-172 6/0
0.25 2:09 1:03 8:25 120 119-125 1011 168 164-172 1/8
0.38 3:14 1:05 8:42 123 121-126 1071 170 168-172 0/8
0.50 4:17 1:03 8:20 126 125-127 1050 171 170-172 1/3
0.63 5:19 1:02 8:18 126 124-128 1046 171 170-172 2/6
0.75 6:21 1:02 8:18 120 112-126 995 168 164-170 5/5
0.88 7:20 59 7:49 115 109-123 900 168 150-172 0/25
1.00 8:22 1:02 8:14 127 123-132 1046 172 170-174 4/6
1.13 9:42 1:20 10:40 139 133-141 1483 173 172-174 8/2
1.25 11:02 1:21 10:44 141 137-144 1513 174 172-174 13/0
1.38 12:12 1:10 9:20 140 139-142 1307 174 172-176 7/1
1.50 13:17 1:05 8:39 137 134-141 1184 172 170-174 9/6
1.63 14:20 1:03 8:25 134 132-137 1128 170 168-174 16/4
1.75 15:20 59 7:54 138 135-140 1091 173 172-174 9/1
1.88 16:23 1:03 8:24 136 133-137 1143 173 170-176 2/6
2.00 17:22 59 7:53 132 129-135 1040 170 170-172 1/4
2.13 18:20 58 7:47 124 122-128 966 171 168-172 0/15
2.25 19:19 59 7:52 125 122-127 983 170 166-172 0/13
2.38 20:32 1:12 9:39 135 129-142 1302 172 170-174 4/8
2.50 21:56 1:25 11:19 143 142-145 1618 171 170-174 22/0
2.63 23:06 1:10 9:18 144 143-147 1338 173 170-174 9/1
2.75 24:11 1:05 8:37 142 140-144 1224 173 172-174 7/2
2.88 25:15 1:04 8:33 140 139-141 1197 173 172-174 2/6
3.00 26:17 1:02 8:18 140 138-141 1162 173 170-176 5/3
3.13 27:23 1:06 8:49 139 138-141 1226 173 172-174 5/2
3.25 28:31 1:08 9:00 142 139-143 1279 174 172-176 4/1
3.38 29:36 1:05 8:40 142 139-142 1230 174 172-176 2/7
3.50 30:41 1:05 8:42 143 141-146 1245 172 170-174 7/4
3.63 31:40 59 7:49 141 138-144 1103 171 170-174 2/7
3.75 32:43 1:04 8:29 140 137-144 1188 172 166-174 4/0
3.83 33:23 40 8:41 141 139-144 1225 168 158-172 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.3% 10:00
    27 5.9% 10:34
    14 12.8% 8:42
    12 6.2% 7:43
    10 3.7% 9:05

  • Cadence Distribution

    171 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.8 33:18 8:43
    Walk 0.2 124 0 5 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 54.99% More
    800m 3:57 7:57 60.53% More
    1km 4:55 7:55 63.01% More
    Mile 8:13 8:13 63.30% More
    5k 27:10 8:45 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 64.71
    5km 26:45 8:37 67.33
    5M 44:17 8:51 65.82
    10km 55:45 8:58 65.09
    10M 1:32:20 9:14 65.04
    Half 2:02:56 9:23 64.78
    20M 3:12:30 9:38 63.75
    Mara 4:16:18 9:47 62.73
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