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Fri 28th Feb 2025 at 1:53pm by mbAL

Run > General

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Time
4:02
Miles
0.38
Min/mi
10:37
WAVA
35.20
Stride(cm)
95
Cals
44
Cadence
159
BPM
123
%MHR
64.5
B/mi
1301
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 0.38mi - 4:02(10:40/mi) 127/145bpm [1354b/mi] 44cal 5.63/7.31mph

4:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	115 97-127	1127	162 106-170	1/0
0.13	1:14	37	9:52	136 131-139	1341	165 162-168	12/1
0.19	1:51	37	10:00	142 140-143	1420	164 162-166	10/5
0.25	4:39	2:48 +2:17	44:40	118 92-144	5271	144 116-166	1/3
0.31	5:28	50	13:12	122 107-133	1611	162 156-166	3/6
0.38	6:17	49	12:59	122 113-133	1584	163 158-166	19/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	5.7%	10:00

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.6	163	0.4	3:54	10:28
Walk	38.4	114	0	2:25	6:58:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:11	17.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.31
5km	37:24	12:02	39.37
5M	1:01:57	12:23	38.74
10km	1:17:59	12:33	38.42
10M	2:09:09	12:55	38.09
Half	2:51:57	13:08	37.75
20M	4:29:16	13:28	37.70
Mara	5:58:30	13:41	37.84

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