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Fri 28th Feb 2025 at 3:52pm by Twiglet

Walk > General
  • Time
    1:06:42
  • Miles
    3.10
  • Min/mi
    21:31
  • Stride(cm)
    67
  • Cals
    348
  • Cadence
    112
  • BPM
    124
  • B/mi
    2678
  • Asc(m)
    201
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 120/137bpm [2542b/mi] 116cal 46/85rpm 2.83/4.17mph
2) 1mi - 21:52(21:52/mi) 126/144bpm [2756b/mi] 114cal 48/75rpm 2.74/3.78mph
3) 1mi - 21:39(21:39/mi) 128/154bpm [2771b/mi] 108cal 49/87rpm 2.77/4.36mph
4) 0.1mi - 2:00(19:24/mi) 127/131bpm [2465b/mi] 10cal 43/64rpm 3.09/3.88mph
21:11 21:52 21:39 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:38 109 101-115 2358 124 114-136 0/14
0.25 5:59 3:17 26:15 109 102-116 2862 106 84-118 6/13
0.38 8:20 2:21 18:50 121 111-136 2279 117 106-132 19/20
0.50 11:16 2:56 23:25 122 111-134 2856 120 110-148 10/12
0.63 15:01 3:45 29:58 117 102-127 3506 120 112-130 11/10
0.75 17:06 2:05 16:43 132 129-136 2206 120 118-124 17/5
0.88 19:07 2:01 16:09 130 126-135 2099 123 118-126 9/16
1.00 21:11 2:04 16:33 130 127-136 2151 123 118-126 11/12
1.13 23:12 2:00 16:03 137 133-140 2199 124 120-126 7/12
1.25 25:26 2:14 17:52 122 116-133 2181 120 114-128 9/6
1.38 27:42 2:17 18:14 118 109-131 2152 120 110-126 8/12
1.50 30:29 2:47 22:16 119 109-133 2649 104 92-116 8/7
1.63 33:41 3:12 25:32 118 112-124 3014 101 84-106 13/10
1.75 36:41 3:00 24:02 132 122-144 3173 103 92-150 7/18
1.88 40:22 3:41 29:29 131 123-139 3863 106 86-122 13/8
2.00 43:04 2:41 21:31 132 117-143 2839 102 92-110 7/2
2.13 45:51 2:48 22:21 128 119-141 2862 104 98-106 16/9
2.25 49:00 3:08 25:05 118 112-126 2960 107 80-118 7/16
2.38 51:34 2:34 20:33 132 121-145 2714 111 94-132 15/8
2.50 54:10 2:36 20:47 122 116-133 2536 110 104-118 2/8
2.63 56:53 2:43 21:43 121 115-128 2628 110 102-126 2/10
2.75 59:08 2:15 18:03 141 123-154 2544 122 106-174 3/5
2.88 1:01:54 2:46 22:06 134 125-148 2960 109 88-128 19/2
3.00 1:04:42 2:49 22:31 132 121-143 2973 115 104-158 23/15
3.10 1:06:43 2:01 19:30 126 121-131 2458 123 118-128 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.8% 23:14

  • Cadence Distribution

    112 avge / 174 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:08 More
    200m 1:57 15:44 More
    400m 3:57 15:54 More
    800m 8:07 16:19 More
    1km 10:15 16:29 More
    Mile 18:18 18:18 More
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