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Fri 28th Feb 2025 at 3:44pm by markrunningman

Run > General
  • Time
    33:04
  • Miles
    4.49
  • Min/mi
    7:22
  • Pacing
    91.1%
  • WAVA
    70.12
  • Stride(cm)
    123
  • Cals
    377
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1053
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 133/146bpm [1067b/mi] 83cal 7.48/8.66mph
2) 1mi - 7:28(7:28/mi) 140/149bpm [1046b/mi] 81cal 8.03/9.33mph
3) 1mi - 6:54(6:54/mi) 146/161bpm [1007b/mi] 80cal 8.7/9.29mph
4) 1mi - 7:20(7:20/mi) 150/161bpm [1101b/mi] 88cal 8.18/9.5mph
5) 0.49mi - 3:20(6:50/mi) 161/173bpm [1100b/mi] 45cal 8.78/9.68mph
8:01 7:28 6:54 7:20 3:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 112 82-137 877 166 102-178 1/1
0.25 2:00 1:01 8:08 130 116-146 1057 175 174-180 8/0
0.38 3:01 1:01 8:07 135 133-138 1096 176 172-178 0/2
0.50 4:05 1:04 8:32 137 135-138 1168 175 168-180 1/0
0.63 5:04 1:00 7:56 136 134-138 1079 176 176-178 11/2
0.75 6:02 58 7:42 138 136-140 1064 176 174-178 6/7
0.88 7:02 1:00 7:58 138 137-140 1099 177 176-178 7/0
1.00 8:01 59 7:55 141 138-143 1117 176 176-178 6/7
1.13 8:57 56 7:27 142 139-145 1057 177 172-182 10/1
1.25 9:55 58 7:43 139 137-141 1072 176 174-178 6/3
1.38 10:53 58 7:47 141 139-144 1099 175 172-176 2/3
1.50 11:52 59 7:53 144 141-145 1136 173 172-178 7/0
1.63 12:48 56 7:30 131 121-145 982 177 172-182 0/17
1.75 13:43 54 7:13 136 131-139 982 176 168-178 1/7
1.88 14:38 55 7:23 140 138-142 1033 181 172-192 19/9
2.00 15:29 51 6:52 145 140-148 995 186 184-188 4/2
2.13 16:19 49 6:33 144 141-146 943 187 184-188 2/5
2.25 17:07 49 6:29 145 143-146 940 184 180-186 4/6
2.38 17:59 52 6:58 148 146-150 1030 183 180-188 1/8
2.50 18:56 57 7:33 150 148-154 1133 178 172-184 12/2
2.63 19:47 51 6:47 149 145-154 1010 183 180-186 8/5
2.75 20:40 53 7:05 142 139-146 1006 178 174-180 2/7
2.88 21:31 51 6:47 141 136-143 957 176 174-178 2/6
3.00 22:23 52 6:58 151 141-161 1052 181 180-184 0/12
3.13 23:18 55 7:22 144 143-147 1061 179 176-180 8/0
3.25 24:07 49 6:31 147 145-149 958 179 174-182 4/9
3.38 24:58 51 6:47 147 145-150 996 185 178-194 0/11
3.50 25:50 52 6:58 151 149-153 1051 184 178-192 6/2
3.63 26:50 1:00 8:00 151 148-154 1208 178 176-180 7/2
3.75 27:46 56 7:29 150 147-153 1124 178 176-182 10/3
3.88 28:45 59 7:51 157 151-161 1231 177 174-180 10/1
4.00 29:43 58 7:45 157 155-158 1216 176 174-176 4/1
4.13 30:40 57 +7 7:35 157 153-165 1191 174 120-184 0/13
4.25 31:29 49 6:29 156 153-159 1012 184 180-188 4/7
4.38 32:25 56 7:28 167 156-173 1247 182 178-186 9/2
4.49 33:11 46 6:48 165 162-167 1122 180 174-184 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 7:56
    15 4.2% 7:51
    14 3.2% 7:47
    13 6.1% 7:24
    11 4.4% 7:10
    10 4.5% 8:24

  • Cadence Distribution

    178 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 4.5 33:00 7:22
    Walk 0.6 109 0 11 28:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.91% More
    800m 3:16 6:35 64.26% More
    1km 4:12 6:46 66.01% More
    Mile 6:51 6:51 70.38% More
    5k 22:15 7:10 71.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 71.57
    5km 22:23 7:12 70.91
    5M 37:04 7:25 70.02
    10km 46:40 7:31 69.53
    10M 1:17:16 7:44 69.09
    Half 1:42:53 7:51 68.55
    20M 2:41:06 8:03 68.62
    Mara 3:34:29 8:11 68.99
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