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Fri 28th Feb 2025 at 4:07pm by AnotherSuccessfulShortcut

Run > General
  • Time
    31:36
  • Miles
    1.25
  • Min/mi
    25:17
  • Pacing
    45.7%
  • WAVA
    15.69
  • Stride(cm)
    60
  • Cals
    105
  • Cadence
    106
  • BPM
    95
  • B/mi
    2398
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:15/mi) 95/101bpm [1734b/mi] 40cal 3.29/3.9mph
2) 0.62mi - 18:50(30:19/mi) 96/127bpm [2910b/mi] 65cal 1.98/3.63mph
3) 0.01mi - 1:25(2:04:36/mi) 63/73bpm [7850b/mi] 0.48/1.92mph
11:21 18:50 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 96 95-97 1912 107 106-108 3/28
0.13 2:22 1:07 17:51 95 94-95 1696 109 108-110 0/22
0.19 3:25 1:03 16:46 95 94-95 1593 110 108-114 10/4
0.25 4:29 1:04 17:06 95 94-95 1624 113 112-114 11/14
0.31 5:29 1:01 16:10 95 93-96 1535 112 108-116 18/22
0.38 7:02 1:32 24:38 90 86-95 2216 112 110-114 0/13
0.44 8:06 1:04 17:08 95 95-96 1627 108 106-110 16/14
0.50 9:11 1:05 17:25 99 96-100 1724 108 100-110 3/7
0.56 10:16 1:05 17:18 94 89-98 1626 109 106-114 40/1
0.63 11:24 1:08 18:03 91 90-92 1642 111 106-116 8/16
0.69 12:33 1:09 18:24 93 92-94 1712 111 108-114 0/13
0.75 13:45 1:13 19:23 100 91-112 1938 108 106-112 16/3
0.81 14:54 1:08 18:11 96 86-105 1746 105 100-110 15/18
0.88 16:00 1:06 17:35 91 87-94 1600 107 106-108 3/8
0.94 17:09 1:10 18:37 85 74-94 1582 106 106-106 11/7
1.00 19:37 2:27 39:15 83 71-93 3258 107 92-122 4/0
1.06 21:26 1:49 29:07 106 85-122 3086 96 86-104 0/7
1.13 24:26 3:00 48:04 94 71-114 4519 102 90-152 1/4
1.19 25:49 1:23 22:11 104 67-127 2307 102 92-122 14/0
1.25 31:10 5:21 1:25:41 95 58-125 8140 108 96-122 3/5
1.25 31:36 26 1:42:54 64 61-65 6586 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 127 max Delete HR Trace

  • Cadence Distribution

    106 avge / 152 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 152 0 33 44:31
    Walk 91.2 105 1.2 28:49 23:13
    Still 7.1 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:54 17.25% More
    800m 8:53 17:51 18.99% More
    1km 11:06 17:52 20.04% More
    Mile 19:39 19:39 19.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:57 24:57 15.52
    5km 1:22:57 26:42 15.51
    5M 2:17:22 27:28 15.37
    10km 2:52:57 27:50 15.29
    10M 4:46:24 28:38 15.11
    Half 6:21:18 29:06 14.96
    20M 9:57:07 29:51 15.03
    Mara 13:14:59 30:21 15.16
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