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Fri 28th Feb 2025 at 2:51pm by WatfordTim

Walk > General

  • Time
    59:19
  • Miles
    2.39
  • Min/mi
    24:49
  • Stride(cm)
    64
  • Cals
    266
  • Cadence
    101
  • BPM
    76
  • %MHR
    46.2
  • B/mi
    1881
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 82/98bpm [1873b/mi] 107cal 41/75rpm 2.63/14.09mph
2) 1mi - 27:10(27:10/mi) 73/85bpm [1983b/mi] 115cal 28/54rpm 2.21/4.11mph
3) 0.39mi - 9:19(23:44/mi) 73/83bpm [1732b/mi] 44cal 41/55rpm 2.53/3.09mph
22:51 27:10 9:19

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:51 6:51 +3:21 54:45 80 75-86 4380 98 90-102 11/10
0.25 9:33 2:42 21:38 75 68-81 1622 101 96-108 6/8
0.38 12:10 2:38 21:00 80 71-89 1680 103 96-110 5/6
0.50 14:41 2:31 20:09 86 83-91 1733 106 102-138 9/7
0.63 17:46 3:05 +16 24:36 88 82-96 2165 101 96-108 9/5
0.75 20:27 2:41 21:27 89 84-95 1909 101 94-106 8/8
0.88 24:49 4:23 +1:32 35:02 85 70-93 2977 101 90-112 4/12
1.00 28:37 3:48 +48 30:20 73 68-80 2215 104 98-112 12/9
1.13 31:22 2:45 21:59 79 75-85 1736 100 92-108 21/10
1.25 34:47 3:25 27:23 76 63-85 2081 102 84-108 4/14
1.38 59:16 24:29 +20:50 3:15:51 65 58-74 12730 98 92-106 5/6
1.50 1:04:45 5:29 +2:03 43:49 71 61-80 3111 95 90-100 6/8
1.63 1:15:07 10:23 +5:44 1:23:03 76 69-83 6311 98 84-102 7/6
1.75 1:19:52 4:45 +46 37:56 75 68-82 2845 97 84-106 7/4
1.88 1:22:31 2:40 21:16 69 56-79 1468 103 98-106 9/6
2.00 1:25:09 2:38 21:04 73 66-79 1538 103 98-106 5/7
2.13 1:27:50 2:40 21:23 78 74-82 1668 101 96-106 7/6
2.25 1:32:13 4:23 +1:36 35:06 71 62-78 2493 103 96-106 4/7
2.38 1:35:23 3:10 +17 25:21 73 65-79 1850 102 96-108 5/7
2.40 1:37:43 2:20 +1:10 1:27:58 64 53-73 5630 95 90-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace
  • Cadence Distribution

    101 avge / 138 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:29 More
    800m 10:43 21:34 More
    1km 13:26 21:38 More
    Mile 24:25 24:25 More

Bespoke Fields

Giant bike
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