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Fri 28th Feb 2025 at 3:07pm by Richard-M

Bike > Road Biking
  • cold
  • Time
    1:14:35
  • Miles
    24.45
  • Mph
    19.7
  • FBI
    88.45
  • Cals
    1063
  • Watts
    244
  • Cadence
    82
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    443
  • Asc(m)
    294
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Bike: oooo outside - cool but sunny KL - HH - St.A - HH - KL loop
Busy Friday afternoon traffic, lots of red lights but still good to get out
Not as mild as i'd hoped...

1) 5km - 9:42(1:56/km) 130/150bpm [252b/km] 127cal 80/105rpm 249/544W 30.91/47.46kmph
2) 5km - 10:15(2:03/km) 142/154bpm [291b/km] 143cal 84/112rpm 231/710W 29.25/39.3kmph
3) 5km - 10:21(2:04/km) 147/161bpm [304b/km] 152cal 78/106rpm 243/578W 28.97/51.19kmph
4) 5km - 8:17(1:39/km) 147/154bpm [244b/km] 123cal 82/100rpm 237/432W 36.18/43.53kmph
5) 5km - 9:15(1:51/km) 152/165bpm [281b/km] 147cal 80/109rpm 249/510W 32.46/46.45kmph
6) 5km - 9:02(1:48/km) 151/158bpm [273b/km] 134cal 85/106rpm 233/521W 33.2/45.14kmph
7) 5km - 8:51(1:46/km) 143/158bpm [253b/km] 99cal 81/109rpm 203/814W 33.9/65.4kmph
8) 4.34km - 8:51(2:02/km) 151/167bpm [308b/km] 138cal 79/106rpm 263/591W 29.44/52.47kmph
9:42 10:15 10:21 8:17 9:15 9:02 8:51 8:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:00 3:00 19.99 103 82-125 309 70 3-101 246 1-544 6/58
2.00 6:19 3:19 18.06 144 125-150 478 78 20-99 259 4-357 20/5
3.00 10:07 3:48 +46 15.79 139 113-146 528 88 43-105 250 4-435 4/13
4.00 14:36 4:29 +1:09 13.38 140 115-150 628 84 7-112 259 1-710 8/6
5.00 17:50 3:13 18.63 144 135-151 464 84 8-106 225 2-403 12/7
6.00 21:13 3:23 17.74 142 135-150 480 85 10-100 236 2-585 6/7
7.00 24:46 3:34 16.83 150 139-155 535 82 17-99 247 1-417 18/3
8.00 28:44 3:57 15.18 151 118-161 597 71 4-102 256 1-381 35/0
9.00 31:38 2:54 +10 20.65 137 118-150 398 87 8-106 234 1-578 14/25
10.00 34:14 2:36 23.01 148 143-152 386 81 13-94 247 17-413 5/26
11.00 40:04 5:50 +2:57 10.30 144 111-154 839 80 7-95 234 1-432 2/9
12.00 42:37 2:33 23.46 150 147-154 384 85 40-100 241 63-339 14/8
13.00 44:54 2:16 26.43 148 146-150 336 89 82-99 225 167-322 2/17
14.00 47:49 2:56 20.47 152 139-158 446 71 10-98 256 1-507 11/5
15.00 51:27 3:38 16.55 154 140-165 558 82 33-109 259 6-510 38/9
16.00 54:08 2:41 22.40 148 144-152 396 90 39-101 226 56-467 6/5
17.00 57:17 3:09 19.04 151 148-156 476 87 31-98 232 41-423 15/0
18.00 1:00:08 2:51 21.05 150 144-154 428 82 15-103 237 1-521 11/8
19.00 1:02:54 2:47 21.60 153 143-158 425 84 8-106 238 2-437 17/18
20.00 1:05:14 2:20 25.72 146 132-152 341 86 4-109 208 1-317 4/60
21.00 1:08:55 3:41 +20 16.29 136 119-146 501 73 5-105 208 2-673 7/7
22.00 1:12:47 3:51 +44 15.56 145 123-155 559 85 9-109 260 1-814 10/9
23.00 1:15:40 2:53 20.78 151 145-157 436 88 6-103 235 2-526 10/15
24.00 1:19:02 3:22 17.86 153 142-167 514 73 14-104 278 19-405 37/8
24.44 1:20:41 1:39 16.12 154 148-160 573 77 8-95 291 2-414 17/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 3.0% 14.3
    59 1.3% 18.7
    37 4.6% 12.6
    20 1.7% 16.6
    17 3.8% 15.0
    13 2.2% 19.7

  • Cadence Distribution

    82 avge / 112 max

  • Power Distribution

    244W (814 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 50 1:40 More
    1km 1:08 1:49 More
    Mile 2:15 2:15 More
    5k 7:58 2:34 More
    5 miles 13:46 2:45 More
    10k 17:42 2:51 More
    10 miles 28:37 2:52 More
    Half 38:55 2:58 More
    20 miles 1:04:11 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:41 2:46
    20km 35:14 2:50
    15 miles 43:24 2:54
    20 miles 59:42 2:59
    40km 1:15:57 3:03
    25 miles 1:16:27 3:03
    42km 1:20:10 3:04
    50 miles 2:44:49 3:18
    56 miles 3:06:52 3:20
    100 miles 5:55:19 3:33
    112 miles 6:42:53 3:36

Bespoke Fields

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Injuries

Fetch Miles

2:38 St Albans Road
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