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Fri 28th Feb 2025 at 3:26pm by fish-erman friends

Run > General
  • Time
    50:41
  • Miles
    6.12
  • Min/mi
    8:17
  • Pacing
    55.5%
  • WAVA
    63.63
  • Stride(cm)
    96
  • Cals
    672
  • Cadence
    202
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1137
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 118/130bpm [1056b/mi] 105cal
2) 1mi - 8:27(8:27/mi) 134/142bpm [1132b/mi] 109cal
3) 1mi - 7:59(7:59/mi) 142/157bpm [1133b/mi] 109cal
4) 1mi - 7:56(7:56/mi) 143/157bpm [1134b/mi] 108cal
5) 1mi - 8:04(8:04/mi) 148/155bpm [1194b/mi] 114cal
6) 1mi - 8:16(8:16/mi) 143/147bpm [1183b/mi] 112cal
7) 0.12mi - 1:02(8:29/mi) 147/149bpm [1247b/mi] 15cal
8:57 8:27 7:59 7:56 8:04 8:16 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 106 72-121 990 196 184-200 2/1
0.50 4:35 2:15 9:01 120 114-125 1083 198 190-200 3/2
0.75 7:27 2:52 +42 11:27 117 106-128 1340 194 102-214 1/6
1.00 9:39 2:11 8:46 127 125-130 1113 201 198-206 1/2
1.25 11:49 2:10 8:41 138 128-141 1199 202 200-206 5/3
1.50 14:15 2:26 +25 9:45 131 116-140 1276 200 192-204 5/6
1.75 16:27 2:12 8:49 131 119-138 1154 201 188-208 2/7
2.00 18:30 2:03 8:13 136 133-138 1116 204 192-208 2/5
2.25 20:28 1:57 7:48 146 139-151 1140 206 200-214 3/3
2.50 22:26 1:58 7:53 144 142-147 1134 205 200-208 1/4
2.75 26:48 4:22 +2:18 17:28 133 107-147 2323 205 200-208 3/3
3.00 28:48 2:00 7:59 148 140-157 1182 206 198-214 2/2
3.25 31:48 3:00 +1:02 12:01 133 111-156 1598 204 198-210 10/0
3.50 33:48 2:00 8:02 147 143-151 1181 206 202-214 1/13
3.75 35:45 1:56 7:45 145 142-149 1125 206 190-210 5/2
4.00 37:45 2:01 8:02 148 146-150 1190 203 190-208 3/4
4.25 39:43 1:58 7:53 149 148-150 1174 204 190-208 2/3
4.50 41:47 2:04 8:15 146 142-149 1204 205 202-208 3/2
4.75 43:48 2:01 8:04 149 142-155 1202 203 202-210 2/2
5.00 45:49 2:01 8:03 149 142-155 1199 201 198-204 11/3
5.25 47:53 2:05 8:18 144 141-147 1195 203 200-208 3/9
5.50 50:01 2:07 8:30 141 138-146 1198 203 190-208 4/6
5.75 52:03 2:02 8:10 140 138-142 1143 202 200-206 3/3
6.00 54:06 2:02 8:10 144 142-146 1175 202 188-204 1/2
6.12 55:07 1:01 8:30 147 145-149 1249 202 182-206 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 8:18
    12 2.5% 11:10
    11 2.5% 8:43

  • Cadence Distribution

    202 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 202 6.1 50:53 8:56
    Walk 0.7 102 0 26 1:11:35
    Still 0.1 - - 3 -
    Pause 6.4 - - 3:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 47.27% More
    800m 3:52 7:46 54.87% More
    1km 4:51 7:48 57.77% More
    Mile 7:52 7:52 61.91% More
    5k 25:17 8:08 63.33% More
    5 miles 44:26 8:53 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 72.47
    5km 23:47 7:39 67.32
    5M 40:27 8:05 64.75
    10km 51:33 8:18 63.53
    10M 1:27:39 8:46 61.49
    Half 1:58:28 9:03 60.12
    20M 3:09:55 9:30 58.79
    Mara 4:16:41 9:48 58.23

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