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Fri 28th Feb 2025 at 3:25pm by Ocelot Spleens

Cross > Other
  • Time
    54:14
  • Miles
    1.06
  • Min/mi
    51:10
  • Cals
    144
  • Cadence
    111
  • BPM
    80
  • %MHR
    48.7
  • B/mi
    4107
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Darts

1) 1mi - 52:52(52:52/mi) 76/109bpm [4018b/mi] 138cal 57/61rpm 1.13/0mph
2) 0.06mi - 1:21(23:52/mi) 99/109bpm [2363b/mi] 6cal 53/54rpm 2.51/0mph
52:52 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:36 92 78-101 1803 108 102-118 0/2
0.13 2:27 1:13 19:31 91 82-101 1776 108 106-112 0/1
0.19 3:40 1:13 19:34 90 85-94 1762 106 102-108 0/1
0.25 6:47 3:07 49:53 88 68-104 4390 107 104-108 0/1
0.31 9:44 2:57 47:12 82 73-93 3871 119 118-120 0/1
0.38 13:07 3:23 54:10 88 73-107 4767 118 118-118 1/1
0.44 18:16 5:08 1:22:14 77 55-92 6332 119 118-120 1/1
0.50 23:31 5:15 1:24:06 69 57-79 5803 118 118-118 1/1
0.56 28:35 5:04 1:21:03 67 57-75 5431 118 118-120 0/1
0.63 34:30 5:55 1:34:38 64 58-69 6056 119 118-120 1/0
0.69 40:30 6:00 1:36:06 79 65-93 7592 119 118-120 0/0
0.75 45:22 4:52 1:17:49 76 66-87 5914 119 118-120 0/1
0.81 48:57 3:35 57:22 80 67-92 4589 120 120-120 1/0
0.88 50:08 1:11 18:48 81 70-89 1523 116 106-120 1/0
0.94 51:28 1:20 21:18 89 85-97 1896 106 102-112 2/0
1.00 52:38 1:10 18:47 87 85-90 1634 106 104-108 0/0
1.06 53:52 1:14 19:41 100 90-108 1968 104 102-106 2/0
1.07 54:13 21 1:01:37 101 99-104 6223 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 23:19 46:55 More
    1km 34:38 55:44 More
    Mile 52:19 52:19 More

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