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Fri 28th Feb 2025 at 4:23pm by mowatb

Walk > General
  • Time
    1:05:06
  • Miles
    3.12
  • Min/mi
    20:52
  • Stride(cm)
    66
  • Cals
    347
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1803
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:28(15:13/mi) 82/91bpm [1248b/mi] 62cal 59/66rpm
2) 0.62mi - 13:09(21:11/mi) 87/105bpm [1842b/mi] 73cal 57/63rpm
3) 0.62mi - 14:12(22:51/mi) 88/109bpm [2011b/mi] 68cal 50/61rpm
4) 0.62mi - 14:00(22:33/mi) 91/99bpm [2051b/mi] 69cal 53/60rpm
5) 0.62mi - 13:55(22:24/mi) 84/106bpm [1881b/mi] 74cal 50/70rpm
6) 0.01mi - 22(42:39/mi) 67/68bpm [2857b/mi] 1cal
9:28 13:09 14:12 14:00 13:55 22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 85 77-91 985 122 120-126 4/4
0.25 2:50 1:23 11:06 86 82-90 955 120 104-124 1/7
0.38 4:37 1:46 14:11 85 79-90 1205 119 106-132 1/6
0.50 7:05 2:29 19:51 80 73-85 1588 119 116-124 1/4
0.63 9:32 2:27 19:35 79 74-84 1547 117 114-120 7/2
0.75 12:08 2:35 20:42 83 79-95 1719 117 114-120 10/3
0.88 14:36 2:29 19:48 100 92-105 1981 117 110-122 3/6
1.00 16:52 2:16 18:11 89 81-99 1618 121 118-126 3/4
1.13 19:54 3:01 24:11 84 80-89 2031 118 110-122 2/2
1.25 1:05:46 45:52 +44:01 6:06:59 81 70-87 29725 114 106-120 3/1
1.38 1:09:28 3:41 29:31 89 83-97 2628 114 110-120 9/1
1.50 1:12:10 2:43 21:41 97 84-108 2104 114 90-120 0/10
1.63 1:15:42 3:32 28:14 90 81-99 2541 114 106-120 0/6
1.75 1:18:16 2:34 20:36 85 78-93 1751 116 114-120 1/3
1.88 1:21:05 2:48 22:27 82 73-95 1840 114 108-120 2/1
2.00 1:24:13 3:08 25:04 89 82-95 2231 110 92-114 1/1
2.13 1:27:03 2:50 22:40 93 90-95 2108 112 106-118 1/1
2.25 1:29:58 2:55 23:18 89 82-93 2074 113 108-118 5/1
2.38 1:32:35 2:37 20:56 93 89-98 1946 112 108-116 1/0
2.50 1:35:17 2:42 21:39 94 91-98 2035 115 108-122 1/1
2.63 3:32:02 1:56:45 +1:56:44 15:34:00 84 73-95 78457 116 106-126 1/2
2.75 3:36:46 4:44 37:50 79 74-85 2989 124 120-128 8/0
2.88 3:39:27 2:41 21:28 77 68-87 1653 122 116-140 4/2
3.00 3:42:41 3:14 25:54 92 79-106 2383 117 94-122 3/0
3.12 3:45:52 3:11 27:35 82 66-93 2261 115 108-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 24:25
    12 2.7% 24:31

  • Cadence Distribution

    117 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:33 10:14 More
    800m 6:59 14:02 More
    1km 9:23 15:07 More
    Mile 16:50 16:50 More
    5k 3:45:25 1:12:33 More
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