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Fri 28th Feb 2025 at 3:26pm by FellSurfer

Run > General
  • Time
    45:48
  • Miles
    6.27
  • Min/mi
    7:18
  • Pacing
    88.8%
  • WAVA
    64.99
  • Stride(cm)
    128
  • Cals
    756
  • Watts
    426
  • Cadence
    173
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1019
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 128/146bpm [568b/km] 70cal 431/534W
2) 1km - 4:34(4:34/km) 149/153bpm [681b/km] 81cal 436/513W
3) 1km - 4:22(4:22/km) 136/146bpm [593b/km] 72cal 420/477W
4) 1km - 4:45(4:45/km) 133/139bpm [633b/km] 74cal 427/465W
5) 1km - 4:29(4:29/km) 129/131bpm [579b/km] 67cal 400/437W
6) 1km - 5:01(5:01/km) 137/143bpm [687b/km] 78cal 415/495W
7) 1km - 4:25(4:25/km) 142/149bpm [627b/km] 74cal 420/502W
8) 1km - 4:39(4:39/km) 145/150bpm [674b/km] 79cal 424/469W
9) 1km - 4:23(4:23/km) 146/152bpm [641b/km] 76cal 433/557W
10) 1km - 4:17(4:17/km) 149/151bpm [639b/km] 77cal 436/470W
11) 0.1km - 25(4:20/km) 150/152bpm [650b/km] 8cal 441/450W
4:26 4:34 4:22 4:45 4:29 5:01 4:25 4:39 4:23 4:17 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:01 110 70-127 771 180 174-186 452 421-534 4/1
0.50 3:33 1:48 7:11 138 127-144 991 177 176-180 436 407-477 4/0
0.75 5:21 1:48 7:12 146 144-148 1051 177 174-184 426 392-502 5/1
1.00 7:08 1:48 7:10 149 147-150 1069 177 174-180 431 346-513 6/5
1.25 9:03 1:55 7:39 150 146-153 1147 176 174-176 446 374-509 11/2
1.50 10:49 1:46 7:04 144 142-146 1019 176 174-176 420 408-476 1/3
1.75 12:34 1:44 6:57 131 127-142 911 176 176-176 415 406-435 0/5
2.00 14:19 1:46 7:03 130 127-138 916 175 172-176 428 405-456 1/3
2.25 16:05 1:45 7:02 136 132-139 956 174 172-176 407 390-424 2/5
2.50 18:15 2:10 8:39 131 129-133 1134 170 166-174 441 387-465 14/0
2.75 20:07 1:53 7:30 128 126-131 960 171 168-174 409 386-437 3/0
3.00 21:54 1:46 7:06 129 128-130 916 171 168-174 410 392-421 1/3
3.25 24:13 2:20 +20 9:18 130 126-136 1209 169 164-176 398 310-495 9/18
3.50 26:18 2:05 8:21 139 133-141 1160 168 166-170 415 383-470 12/0
3.75 28:06 1:48 7:11 141 140-143 1013 171 170-172 427 401-466 1/0
4.00 29:49 1:43 6:53 142 139-145 976 172 170-174 396 356-432 0/12
4.25 31:36 1:47 7:07 141 138-148 1004 172 166-174 451 403-502 3/6
4.50 33:29 1:53 7:31 146 143-150 1097 169 166-172 413 385-451 4/1
4.75 35:23 1:54 7:37 144 141-147 1098 170 168-174 419 379-469 3/1
5.00 37:14 1:51 7:22 146 144-147 1076 170 168-174 433 408-452 4/0
5.25 38:58 1:45 6:59 144 143-146 1004 172 170-174 421 370-489 1/8
5.50 40:46 1:48 7:12 146 145-148 1051 171 166-174 443 357-557 6/7
5.75 42:31 1:45 6:59 148 146-152 1034 172 170-176 434 404-470 1/4
6.00 44:13 1:42 6:49 149 147-151 1016 173 166-176 430 408-470 1/5
6.25 45:57 1:43 6:53 149 148-151 1027 173 170-174 442 429-462 1/3
6.27 46:08 11 7:52 151 150-152 1188 172 170-174 447 440-450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 8:21
    19 2.0% 7:56

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 6.3 45:48 7:21
    Pause 0.7 - - 20 -

  • Power Distribution

    426W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.21% More
    800m 3:24 6:51 56.44% More
    1km 4:17 6:53 59.01% More
    Mile 6:58 6:58 62.27% More
    5k 22:36 7:16 64.13% More
    5 miles 36:53 7:23 63.99% More
    10k 45:41 7:21 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.30
    5km 21:45 7:00 66.62
    5M 36:02 7:12 65.51
    10km 45:22 7:18 64.94
    10M 1:15:07 7:31 64.36
    Half 1:40:01 7:38 63.77
    20M 2:36:37 7:50 63.65
    Mara 3:28:32 7:58 63.88
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