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Fri 28th Feb 2025 at 3:17pm by Gareth RJ

Run > General
  • Time
    34:23
  • Miles
    4.05
  • Min/mi
    8:29
  • Pacing
    51.8%
  • WAVA
    58.99
  • Stride(cm)
    110
  • Cals
    412
  • Watts
    293
  • Cadence
    173
  • BPM
    139
  • %MHR
    95.5
  • B/mi
    1176
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 134/149bpm [1130b/mi] 99cal 294/368W
2) 1mi - 8:18(8:18/mi) 133/151bpm [1104b/mi] 96cal 285/443W
3) 1mi - 8:30(8:30/mi) 145/157bpm [1232b/mi] 106cal 303/420W
4) 0.77mi - 6:46(8:48/mi) 140/159bpm [1231b/mi] 80cal 283/441W
5) 0.28mi - 2:23(8:39/mi) 146/156bpm [1263b/mi] 31cal 288/320W
8:26 8:18 8:30 6:46 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:14 9:14 +1 9:14 134 67-149 1238 170 98-182 295 30-368 14/9
2.00 20:20 11:06 +3 11:06 133 97-151 1477 171 0-188 286 24-443 16/36
3.00 30:31 10:11 +4 10:12 145 108-157 1478 174 0-184 305 0-420 33/12
3.77 38:06 7:34 +1 9:51 140 110-159 1380 174 92-188 283 47-441 26/28
4.04 40:29 2:23 +1 8:40 146 141-156 1266 173 130-182 288 212-320 3/1
4.04 40:29 0 +1 0 145 145-145 NAN 164 164-164 267 267-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 11:15
    28 3.2% 10:11
    11 3.1% 8:11

  • Cadence Distribution

    173 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 174 4 33:46 8:29
    Walk 15.7 104 0 6:25 3:43:29
    Still 0.0 - - 1 -
    Pause 0.8 - - 19 -

  • Power Distribution

    293W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.23% More
    800m 4:07 8:17 49.89% More
    1km 5:13 8:23 51.93% More
    Mile 8:39 8:39 54.08% More
    5k 31:20 10:05 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.99
    5km 25:58 8:21 59.58
    5M 42:59 8:36 58.79
    10km 54:07 8:43 58.35
    10M 1:29:38 8:58 57.91
    Half 1:59:20 9:07 57.44
    20M 3:06:52 9:21 57.45
    Mara 4:08:48 9:30 57.73
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