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Fri 28th Feb 2025 at 2:52pm by nevvy

Run > General
  • Time
    31:31
  • Miles
    2.44
  • Min/mi
    12:55
  • Pacing
    73.6%
  • WAVA
    36.27
  • Stride(cm)
    83
  • Cals
    317
  • Watts
    253
  • Cadence
    150
  • BPM
    126
  • %MHR
    74
  • B/mi
    1633
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 119/154bpm [1590b/mi] 126cal 245/W 4.49/6.52mph
2) 1mi - 11:47(11:47/mi) 134/153bpm [1579b/mi] 130cal 275/W 5.09/6.93mph
3) 0.44mi - 6:22(14:33/mi) 127/147bpm [1848b/mi] 61cal 222/W 4.12/7.1mph
13:21 11:47 6:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 17:21 88 79-101 1527 120 118-124 204 163-251 124/0
0.25 4:19 2:09 17:10 105 100-113 1802 120 114-124 186 164-214 0/2
0.38 5:52 1:33 12:23 118 112-134 1461 152 122-182 234 183-346 1/0
0.50 7:25 1:33 12:25 142 134-152 1762 172 116-180 313 145-353 5/0
0.63 9:09 1:44 13:53 134 122-145 1859 145 116-178 237 156-558 7/0
0.75 10:40 1:31 12:08 122 118-125 1480 160 122-178 225 164-337 1/3
0.88 12:03 1:23 11:04 131 118-154 1450 176 172-178 370 277-424 5/6
1.00 13:22 1:19 10:31 137 123-152 1441 174 170-176 277 153-362 5/3
1.13 14:45 1:23 11:03 140 130-153 1547 170 114-176 333 218-361 4/0
1.25 17:03 2:18 18:28 124 119-139 2290 122 120-126 187 156-258 3/0
1.38 18:13 1:10 9:16 143 122-150 1325 176 144-178 321 179-375 0/0
1.50 19:26 1:13 9:44 141 131-151 1373 176 174-178 351 320-374 0/0
1.63 21:12 1:46 14:07 130 121-140 1836 145 124-176 241 173-322 0/1
1.75 22:34 1:22 10:57 131 119-144 1435 162 122-180 285 168-373 1/0
1.88 23:51 1:17 10:18 141 132-150 1453 177 176-180 274 257-297 0/1
2.00 25:08 1:17 10:20 135 131-140 1394 176 172-178 295 281-314 0/2
2.13 26:22 1:14 9:51 133 130-136 1311 174 170-176 297 251-341 0/9
2.25 28:00 1:38 13:03 136 120-147 1775 147 122-178 251 171-368 0/2
2.38 30:18 2:18 18:25 121 118-125 2229 121 116-124 187 174-195 0/0
2.44 31:32 1:14 19:30 119 115-122 2320 119 116-122 175 173-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 12:21
    10 4.0% 10:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 175 1.6 16:39 10:18
    Walk 47.2 121 0.8 14:52 18:07
    Still 0.1 - - 1 -

  • Power Distribution

    253W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.70% More
    800m 4:56 9:56 39.56% More
    1km 6:44 10:50 38.22% More
    Mile 10:55 10:55 40.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 36.10
    5km 40:43 13:06 36.16
    5M 1:07:25 13:29 35.60
    10km 1:24:53 13:40 35.30
    10M 2:20:34 14:03 34.99
    Half 3:07:10 14:17 34.68
    20M 4:53:05 14:39 34.63
    Mara 6:30:13 14:54 34.77
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