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Fri 28th Feb 2025 at 2:35pm by Tri-Hardisty

Walk > General
  • Time
    41:19
  • Miles
    1.32
  • Min/mi
    31:18
  • Stride(cm)
    49
  • Cals
    122
  • Cadence
    104
  • BPM
    90
  • %MHR
    49.7
  • B/mi
    2831
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 32:01(32:01/mi) 90/115bpm [2882b/mi] 96cal 25/81rpm
2) 0.32mi - 9:18(29:23/mi) 90/117bpm [2645b/mi] 26cal 33/107rpm
32:01 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:59 94 86-98 3289 124 104-160 1/2
0.13 4:31 2:20 37:14 102 94-115 3798 98 82-114 3/2
0.19 8:36 4:06 1:05:29 82 64-101 5370 94 86-100 1/1
0.25 10:44 2:07 33:57 87 79-92 2954 93 32-118 0/1
0.31 12:38 1:54 30:26 98 89-106 2983 107 90-158 1/1
0.38 14:13 1:35 25:22 95 84-101 2410 122 90-150 2/1
0.44 16:02 1:49 29:06 85 81-89 2474 98 82-102 2/1
0.50 18:35 2:32 40:38 88 78-101 3576 106 82-146 0/2
0.56 20:04 1:29 23:50 89 81-96 2121 115 106-124 0/1
0.63 26:25 6:21 +3:29 1:41:36 86 78-93 8738 105 86-118 0/2
0.69 28:05 1:40 26:46 92 89-94 2463 98 86-106 0/3
0.75 29:41 1:35 25:24 93 89-99 2362 99 86-108 1/3
0.81 31:11 1:30 24:01 91 86-100 2185 100 96-106 0/1
0.88 32:35 1:24 22:30 92 90-94 2070 98 94-104 0/1
0.94 34:01 1:26 22:51 93 90-95 2124 100 90-106 0/1
1.00 35:30 1:29 23:48 88 86-90 2095 101 94-112 0/3
1.06 37:05 1:35 25:13 87 82-90 2194 99 90-106 0/6
1.13 39:55 2:51 45:33 87 83-92 3963 101 82-112 0/3
1.19 41:49 1:54 30:23 89 81-93 2704 101 82-110 0/4
1.25 43:39 1:50 29:19 90 82-97 2638 114 92-170 4/2
1.31 44:44 1:05 17:19 109 98-117 1888 119 112-128 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:58 More
    800m 13:22 26:54 More
    1km 16:29 26:32 More
    Mile 32:02 32:02 More
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