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Fri 28th Feb 2025 at 2:00pm by Stew2309

Walk > General
  • Time
    1:01:02
  • Miles
    2.84
  • Min/mi
    21:29
  • Stride(cm)
    74
  • Cals
    327
  • Cadence
    101
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    1439
  • Asc(m)
    194
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:52(14:52/km) 72/92bpm [1070b/km] 75cal 41/57rpm 4.04/4.97kmph
2) 1km - 13:31(13:31/km) 73/80bpm [987b/km] 73cal 48/54rpm 4.44/5kmph
3) 1km - 14:06(14:06/km) 66/80bpm [931b/km] 71cal 44/54rpm 4.26/4.87kmph
4) 1km - 11:51(11:51/km) 57/64bpm [676b/km] 70cal 50/57rpm 5.06/5.64kmph
5) 0.57km - 6:42(11:50/km) 59/66bpm [698b/km] 38cal 51/56rpm 5.07/5.34kmph
14:52 13:31 14:06 11:51 6:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 +1 31:06 76 64-92 2363 102 94-106 9/3
0.25 6:38 2:45 22:02 69 63-78 1520 100 90-104 5/9
0.38 9:42 3:04 24:28 73 63-80 1786 100 94-104 15/7
0.50 12:14 2:32 20:17 69 65-74 1399 101 98-104 5/14
0.63 14:56 2:42 21:37 70 60-75 1513 101 96-108 18/16
0.75 17:32 2:36 20:48 73 67-79 1519 99 96-100 8/8
0.88 20:13 2:41 21:30 71 64-80 1527 98 96-102 12/10
1.00 22:52 2:39 21:10 73 70-77 1546 98 94-100 11/13
1.13 25:42 2:50 22:42 73 68-76 1656 100 88-108 16/7
1.25 28:36 2:54 23:09 75 67-80 1737 95 80-98 10/8
1.38 31:16 2:40 21:19 73 68-79 1557 100 98-104 14/10
1.50 33:46 2:30 20:00 72 68-77 1440 103 100-108 10/5
1.63 36:22 2:36 20:50 66 61-75 1375 100 94-104 5/13
1.75 38:53 2:30 20:03 62 55-69 1244 101 98-106 10/13
1.88 42:36 3:43 29:46 60 53-65 1786 102 92-108 14/8
2.00 45:03 2:27 19:33 56 49-62 1094 105 100-110 9/6
2.13 47:23 2:20 18:41 57 53-59 1065 106 94-110 21/18
2.25 49:40 2:18 18:20 60 55-64 1100 107 104-110 6/8
2.38 52:18 2:38 21:00 58 54-63 1218 105 92-110 9/7
2.50 54:36 2:19 18:30 58 54-64 1073 107 106-112 14/16
2.63 56:59 2:23 19:01 60 55-65 1141 105 102-110 8/17
2.75 59:24 2:25 19:20 57 47-61 1102 106 104-110 13/17
2.84 1:01:03 1:39 18:59 58 53-61 1101 104 104-106 10/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    67 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.2% 19:42

  • Cadence Distribution

    101 avge / 112 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:23 18:52 More
    1km 11:46 18:56 More
    Mile 20:24 20:24 More

Bespoke Fields

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