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Fri 28th Feb 2025 at 2:30pm by Autumnleaves

Walk > General
  • cold
  • Time
    18:25
  • Miles
    1.02
  • Min/mi
    18:03
  • Stride(cm)
    78
  • Cals
    84
  • Cadence
    115
  • BPM
    95
  • %MHR
    51.5
  • B/mi
    1722
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 96/102bpm [1719b/mi] 82cal 57/65rpm
2) 0.02mi - 31(22:08/mi) 95/100bpm [2103b/mi] 2cal 53/57rpm
17:54 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:44 94 90-99 915 114 112-118 1/0
0.13 1:34 58 15:26 95 92-97 1466 115 110-124 2/0
0.19 2:44 1:10 18:36 97 94-100 1804 116 104-118 3/0
0.25 4:02 1:18 20:43 95 92-99 1967 116 110-120 1/1
0.31 5:08 1:06 17:32 100 97-102 1754 114 112-118 1/1
0.38 6:11 1:03 16:50 97 96-98 1632 114 112-116 2/0
0.44 7:33 1:22 +7 21:54 95 90-97 2081 118 114-130 1/1
0.50 8:42 1:10 18:34 92 91-93 1708 116 112-120 0/1
0.56 9:53 1:10 18:45 97 94-98 1819 118 114-122 0/2
0.63 11:06 1:13 19:32 97 96-98 1895 114 114-116 1/0
0.69 12:15 1:09 18:20 98 96-98 1797 117 114-118 0/2
0.75 13:24 1:09 18:26 96 95-97 1770 115 114-118 0/1
0.81 14:34 1:10 18:43 95 93-96 1778 115 114-118 1/1
0.88 15:33 59 15:36 97 96-98 1514 116 114-118 1/0
0.94 16:43 1:10 18:48 95 93-98 1785 115 114-118 1/1
1.00 25:02 8:19 +7:17 2:12:59 92 82-98 12234 117 112-130 1/0
1.02 25:49 47 33:49 95 86-100 3212 113 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 102 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 36 9:44 More
    200m 1:34 12:39 More
    400m 4:01 16:09 More
    800m 8:39 17:25 More
    1km 11:01 17:44 More
    Mile 25:16 25:16 More

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