Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 1:53pm by Trotters

Run > General
  • Time
    39:04
  • Miles
    4.05
  • Min/mi
    9:39
  • WAVA
    52.46
  • Stride(cm)
    97
  • Cals
    489
  • Cadence
    173
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1697
  • Asc(m)
    157
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 163/181bpm [1640b/mi] 113cal 5.97/6.59mph
2) 1mi - 9:23(9:23/mi) 176/186bpm [1653b/mi] 114cal 6.39/6.74mph
3) 1mi - 9:40(9:40/mi) 190/200bpm [1837b/mi] 127cal 6.21/6.74mph
4) 1mi - 9:28(9:28/mi) 196/213bpm [1854b/mi] 129cal 6.34/7.2mph
5) 0.05mi - 29(9:15/mi) 196/198bpm [1814b/mi] 6cal 6.48/6.78mph
10:04 9:23 9:40 9:28 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 135 86-175 1421 171 168-174 2/2
0.25 2:36 1:17 10:13 165 150-180 1687 168 166-170 1/1
0.38 3:50 1:15 9:56 167 159-170 1660 169 168-170 0/0
0.50 5:04 1:14 9:48 163 157-167 1599 173 170-178 1/1
0.63 6:12 1:08 9:06 169 166-172 1537 174 172-176 2/1
0.75 7:30 1:18 10:21 169 167-172 1751 173 164-176 5/0
0.88 8:48 1:18 10:26 169 166-171 1763 172 166-174 1/13
1.00 10:04 1:16 10:06 170 165-174 1716 172 170-176 4/11
1.13 11:16 1:13 9:43 171 170-172 1661 173 172-174 12/6
1.25 12:27 1:10 9:24 175 171-177 1645 173 170-176 10/12
1.38 13:43 1:16 10:07 172 167-178 1741 173 168-176 8/11
1.50 14:55 1:12 9:37 178 170-186 1712 174 172-176 7/7
1.63 16:01 1:06 8:47 180 174-184 1580 174 170-176 8/11
1.75 17:11 1:10 9:21 177 171-184 1654 174 172-176 5/12
1.88 18:19 1:08 9:02 175 169-179 1579 174 168-176 6/3
2.00 19:27 1:08 9:07 180 176-182 1640 174 172-176 9/2
2.13 20:35 1:08 9:07 187 182-195 1704 174 172-176 9/5
2.25 21:45 1:10 9:18 184 180-195 1710 174 174-176 6/11
2.38 22:55 1:10 9:18 187 183-192 1739 175 174-176 12/12
2.50 24:18 1:24 11:10 188 181-197 2099 173 170-176 8/12
2.63 25:31 1:12 9:37 195 193-197 1877 173 170-174 14/6
2.75 26:43 1:12 9:40 189 183-198 1826 173 172-174 15/4
2.88 27:52 1:09 9:15 194 188-198 1795 172 170-172 3/12
3.00 29:07 1:15 9:58 195 189-200 1943 172 170-174 5/9
3.13 30:16 1:09 9:11 200 197-201 1836 171 168-174 10/13
3.25 37:26 7:10 +5:55 57:19 160 115-200 9170 174 170-176 1/1
3.38 38:39 1:14 9:48 196 174-212 1922 173 168-178 0/11
3.50 39:53 1:14 9:49 195 192-201 1915 171 166-174 1/11
3.63 41:04 1:11 9:30 201 197-203 1909 173 172-174 6/2
3.75 42:13 1:09 9:08 198 192-205 1810 174 170-176 10/13
3.88 43:22 1:09 9:09 206 204-209 1886 174 172-176 13/2
4.00 44:30 1:08 9:07 199 194-204 1814 175 174-178 6/4
4.05 44:59 29 9:16 196 195-198 1817 175 172-178 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.4% 9:29

  • Cadence Distribution

    173 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 172 4.1 39:02 11:05
    Still 0.1 - - 2 -
    Pause 11.6 - - 5:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.15% More
    800m 4:30 9:03 46.05% More
    1km 5:37 9:03 48.55% More
    Mile 9:11 9:11 51.43% More
    5k 30:02 9:40 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.29
    5km 29:30 9:30 52.89
    5M 48:51 9:46 52.18
    10km 1:01:30 9:54 51.81
    10M 1:41:50 10:11 51.45
    Half 2:15:35 10:21 51.03
    20M 3:32:19 10:37 51.05
    Mara 4:42:41 10:47 51.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here