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Fri 28th Feb 2025 at 1:45pm by multiterrainer

Walk > General
  • Time
    18:14
  • Miles
    0.94
  • Min/mi
    19:24
  • Stride(cm)
    66
  • Cals
    132
  • Cadence
    126
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2145
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:38/mi) 110/132bpm [2049b/mi] 86cal 63/90rpm 3.22/0mph
2) 0.32mi - 6:39(21:00/mi) 112/134bpm [2351b/mi] 46cal 62/67rpm 2.86/0mph
11:35 6:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:10 111 94-121 2350 124 118-172
0.13 2:22 1:02 16:39 107 104-109 1781 126 122-134
0.19 3:22 1:01 16:09 107 104-109 1728 127 122-130
0.25 4:21 59 15:41 109 108-111 1709 128 118-134
0.31 5:44 1:23 22:05 108 105-114 2386 133 118-180
0.38 6:53 1:09 18:23 119 107-132 2188 121 114-128
0.44 8:16 1:23 22:05 114 100-120 2518 125 118-130
0.50 9:33 1:17 20:29 106 99-111 2172 126 118-130
0.56 10:37 1:04 17:07 109 108-111 1866 126 122-130
0.63 11:41 1:04 17:06 107 105-109 1830 126 122-132
0.69 13:13 1:32 24:34 107 105-110 2628 124 92-134
0.75 14:52 1:39 26:16 107 100-111 2811 124 112-134
0.81 15:51 59 15:46 125 110-134 1972 125 122-128
0.88 17:07 1:16 20:16 112 110-120 2270 124 104-130
0.94 18:13 1:06 18:16 114 109-118 2083 126 120-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Cadence Distribution

    126 avge / 180 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 9:11 18:29 More
    1km 11:15 18:07 More
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