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Fri 28th Feb 2025 at 1:16pm by waxi

Run > General
  • Time
    44:30
  • Miles
    5.26
  • Min/mi
    8:28
  • Pacing
    94.8%
  • WAVA
    55.45
  • Stride(cm)
    107
  • Cals
    603
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1278
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 146/161bpm [1261b/mi] 115cal
2) 1mi - 8:30(8:30/mi) 157/175bpm [1335b/mi] 112cal
3) 1mi - 8:28(8:28/mi) 147/154bpm [1244b/mi] 113cal
4) 1mi - 8:31(8:31/mi) 151/154bpm [1285b/mi] 116cal
5) 1mi - 8:14(8:14/mi) 157/161bpm [1291b/mi] 116cal
6) 0.26mi - 2:10(8:18/mi) 158/160bpm [1311b/mi] 31cal
8:38 8:30 8:28 8:31 8:14 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 124 95-140 1135 176 172-180 0/2
0.50 4:26 2:08 8:33 148 139-155 1267 179 174-184 4/1
0.75 6:32 2:06 8:26 153 148-161 1290 179 174-184 1/2
1.00 8:38 2:06 8:22 158 156-160 1323 179 176-182 2/4
1.25 10:42 2:04 8:17 158 151-164 1309 180 174-184 4/1
1.50 12:44 2:02 8:08 155 148-161 1261 179 176-182 0/6
1.75 14:53 2:09 8:37 165 160-175 1422 177 174-184 1/5
2.00 17:08 2:15 8:58 149 140-171 1337 177 176-180 1/1
2.25 19:12 2:04 8:16 145 141-152 1200 177 176-180 1/4
2.50 21:18 2:06 8:25 148 143-151 1247 177 174-180 5/0
2.75 23:25 2:07 8:28 147 143-153 1245 177 172-180 2/4
3.00 25:35 2:10 8:41 148 146-151 1285 176 174-178 4/4
3.25 27:42 2:07 8:27 149 146-150 1259 177 176-180 3/1
3.50 29:50 2:08 8:31 150 148-151 1278 177 172-180 3/2
3.75 31:58 2:08 8:33 151 150-154 1291 176 172-178 3/2
4.00 34:06 2:08 8:31 151 150-153 1285 176 174-178 1/2
4.25 36:12 2:06 8:23 156 153-160 1307 177 176-186 5/1
4.50 38:14 2:03 8:11 157 154-159 1286 177 174-180 2/3
4.75 40:17 2:02 8:10 159 157-161 1298 177 174-180 3/3
5.00 42:20 2:03 8:11 158 156-161 1293 176 170-180 6/5
5.25 44:24 2:05 8:19 158 157-160 1314 176 174-178 4/2
5.26 44:30 6 9:01 160 159-160 1443 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.3 44:27 8:27
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.38% More
    800m 3:57 7:56 48.25% More
    1km 5:00 8:03 50.10% More
    Mile 8:10 8:10 52.75% More
    5k 26:01 8:22 55.26% More
    5 miles 42:06 8:25 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.26
    5km 25:28 8:12 56.45
    5M 42:10 8:26 55.52
    10km 53:06 8:33 55.02
    10M 1:27:56 8:48 54.51
    Half 1:57:04 8:56 54.01
    20M 3:03:19 9:10 53.90
    Mara 4:04:04 9:19 54.09
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