Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 12:36pm by Podkin

Run > General
  • Time
    1:12:01
  • Miles
    4.62
  • Min/mi
    15:35
  • Pacing
    83.8%
  • WAVA
    39.87
  • Stride(cm)
    79
  • Cals
    522
  • Watts
    177
  • Cadence
    130
  • BPM
    131
  • %MHR
    76
  • B/mi
    2037
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 130/145bpm [1853b/mi] 114cal 200/375W
2) 1mi - 14:59(14:59/mi) 132/145bpm [1979b/mi] 114cal 186/324W
3) 1mi - 15:49(15:49/mi) 131/146bpm [2071b/mi] 111cal 169/303W
4) 1mi - 16:15(16:15/mi) 131/147bpm [2128b/mi] 111cal 165/411W
5) 0.62mi - 10:43(17:10/mi) 130/147bpm [2231b/mi] 72cal 161/306W
14:15 14:59 15:49 16:15 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:04 123 81-139 1485 158 108-170 255 97-375 1/2
0.25 3:26 1:56 15:26 129 109-142 1991 137 104-172 190 26-279 1/3
0.38 5:25 1:58 15:46 132 112-143 2080 139 100-168 214 70-320 3/0
0.50 7:06 1:42 13:33 132 116-141 1789 142 94-168 213 121-328 1/4
0.63 8:52 1:46 14:05 131 115-142 1844 138 108-164 180 97-267 1/3
0.75 10:39 1:48 14:22 131 117-142 1881 136 110-170 198 113-282 2/1
0.88 12:30 1:50 14:43 130 115-145 1913 133 110-162 185 109-290 0/2
1.00 14:15 1:45 14:01 131 118-142 1836 138 110-180 197 117-285 1/1
1.13 16:09 1:54 15:13 132 115-145 2008 129 108-164 181 115-282 0/1
1.25 18:02 1:53 15:07 133 116-143 2010 132 110-158 184 113-279 1/2
1.38 19:55 1:53 15:04 130 116-141 1959 133 108-164 182 113-260 2/2
1.50 21:54 1:59 15:49 129 117-142 2040 133 108-202 175 3-276 2/2
1.63 23:45 1:51 14:46 131 118-142 1933 134 110-168 188 107-324 1/1
1.75 25:38 1:53 15:06 131 117-142 1977 132 96-166 186 111-296 2/0
1.88 27:32 1:54 15:11 131 116-142 1990 130 108-168 187 115-321 2/1
2.00 29:15 1:43 13:45 137 121-144 1883 140 108-168 207 113-316 1/1
2.13 31:09 1:54 15:11 131 118-143 1990 132 108-166 176 111-303 1/1
2.25 32:54 1:46 14:05 131 118-143 1844 139 110-164 197 110-275 1/2
2.38 34:54 2:00 15:57 132 118-144 2106 127 108-168 163 110-277 1/1
2.50 36:48 1:54 15:10 132 115-146 2002 131 110-172 174 102-280 1/1
2.63 39:01 2:14 17:50 126 118-144 2246 118 112-168 138 97-267 1/1
2.75 41:05 2:04 16:28 130 119-145 2141 125 110-174 159 105-293 1/0
2.88 43:06 2:01 16:12 131 119-144 2122 126 110-162 172 90-287 1/0
3.00 45:03 1:57 15:34 133 118-144 2070 130 110-176 177 103-299 0/1
3.13 47:02 1:59 15:49 132 121-143 2088 127 108-156 166 99-255 1/1
3.25 49:01 1:59 15:54 132 118-144 2098 128 108-166 170 97-277 1/1
3.38 51:00 1:59 15:49 130 118-147 2056 126 108-168 164 109-284 1/1
3.50 52:59 1:59 15:54 127 117-143 2020 124 108-168 153 108-281 1/1
3.63 55:14 2:15 18:02 131 118-145 2363 118 108-162 146 106-261 2/0
3.75 57:21 2:07 16:53 132 121-144 2229 126 106-170 173 105-308 1/1
3.88 59:14 1:53 15:02 132 119-142 1984 130 108-166 177 109-411 2/1
4.00 1:01:18 2:04 16:35 132 115-145 2188 126 108-172 172 107-314 4/0
4.13 1:03:21 2:03 16:28 129 118-143 2124 125 80-164 170 84-270 1/3
4.25 1:05:26 2:04 16:36 131 118-147 2175 128 94-180 169 87-306 2/1
4.38 1:07:41 2:15 18:00 126 118-141 2269 118 96-166 151 97-291 3/1
4.50 1:09:49 2:08 17:08 135 122-147 2313 123 104-164 167 74-296 1/1
4.62 1:12:00 2:11 17:38 128 113-143 2256 123 98-166 152 39-298 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    130 avge / 202 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.3 158 2.4 28:19 11:54
    Walk 60.3 111 2.2 43:25 19:20
    Still 0.4 - - 16 -

  • Power Distribution

    177W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:48 34.91% More
    200m 1:29 11:57 34.78% More
    400m 3:17 13:12 33.55% More
    800m 6:49 13:42 38.63% More
    1km 8:37 13:52 39.25% More
    Mile 14:13 14:13 38.90% More
    5k 46:44 15:02 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:13 14:13 38.89
    5km 47:17 15:13 40.64
    5M 1:18:19 15:40 39.71
    10km 1:38:36 15:52 39.26
    10M 2:43:16 16:20 39.33
    Half 3:37:23 16:36 39.22
    20M 5:40:25 17:01 38.66
    Mara 7:33:13 17:18 38.08

Bespoke Fields

Amend your bespoke fields
run pace 11:54
execution score
run distance 2.4
run % 39.3
target HR 120-140
VO2 34.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here