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Wed 26th Feb 2025 at 7:59pm by Steady Fast

Run > General
  • Time
    41:31
  • Miles
    3.74
  • Min/mi
    11:06
  • Pacing
    73%
  • WAVA
    41.21
  • Stride(cm)
    86
  • Cals
    722
  • Cadence
    168
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1855
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 155/180bpm [1673b/mi] 168cal 85/87rpm 5.56/6.24mph
2) 1mi - 10:37(10:37/mi) 171/205bpm [1814b/mi] 206cal 86/99rpm 5.66/7.47mph
3) 1mi - 12:37(12:37/mi) 171/196bpm [2158b/mi] 219cal 82/96rpm 4.76/6.58mph
4) 0.74mi - 7:30(10:06/mi) 171/188bpm [1728b/mi] 129cal 85/87rpm 5.94/6.64mph
10:48 10:37 12:37 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 117 88-158 1221 170 162-174 190/3
0.25 2:37 1:19 10:29 175 159-180 1836 171 168-172 4/3
0.38 3:54 1:17 10:15 170 160-178 1742 170 162-172 7/4
0.50 5:17 1:24 11:09 164 157-168 1829 169 168-172 7/0
0.63 6:40 1:22 11:00 164 161-167 1804 170 168-174 7/0
0.75 7:58 1:18 10:23 163 147-177 1693 172 172-174 4/2
0.88 9:15 1:17 10:20 156 142-175 1611 171 166-174 7/0
1.00 10:46 1:31 12:08 141 131-149 1710 165 120-170 8/0
1.13 12:01 1:15 10:02 143 131-155 1434 172 168-176 4/2
1.25 13:14 1:12 9:37 151 143-172 1451 172 172-174 0/5
1.38 14:23 1:10 9:18 175 171-181 1627 172 172-172 0/7
1.50 16:28 2:05 16:41 161 142-177 2686 169 114-172 1/3
1.63 17:37 1:09 9:12 178 173-181 1637 173 172-174 1/11
1.75 18:49 1:11 9:31 174 172-177 1656 170 168-172 0/14
1.88 19:58 1:09 9:15 176 172-183 1628 171 170-174 0/29
2.00 22:17 2:19 18:34 191 176-205 3546 172 56-198 2/13
2.13 23:49 1:32 12:13 183 173-196 2236 171 116-176 10/8
2.25 25:25 1:36 12:44 168 159-173 2139 164 156-170 10/9
2.38 26:37 1:12 9:37 177 171-182 1703 171 170-172 0/17
2.50 27:47 1:11 9:26 179 172-183 1688 170 160-178 0/12
2.63 29:02 1:14 9:55 178 174-182 1766 171 166-174 11/1
2.75 31:13 2:11 17:31 165 158-176 2889 156 86-192 10/6
2.88 33:15 2:02 16:17 159 123-170 2590 158 118-162 17/0
3.00 34:55 1:39 13:14 166 164-168 2196 164 112-166 16/0
3.13 36:16 1:21 10:51 169 161-185 1833 168 158-170 13/0
3.25 37:29 1:14 9:48 176 172-182 1726 170 170-172 3/7
3.38 38:45 1:15 10:03 177 171-180 1780 170 168-172 2/1
3.50 39:59 1:14 9:50 180 172-188 1769 170 168-172 1/3
3.63 41:11 1:12 9:37 166 157-172 1595 171 170-172 3/2
3.74 42:24 1:13 10:25 158 150-164 1645 171 166-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 9.0% 13:57
    42 3.2% 10:48
    19 9.0% 15:28
    19 12.9% 16:21

  • Cadence Distribution

    168 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 169 3.7 40:44 10:58
    Walk 1.9 108 0 49 31:18
    Still 2.0 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 35.96% More
    800m 4:39 9:21 40.25% More
    1km 6:05 9:48 40.43% More
    Mile 10:23 10:23 40.74% More
    5k 35:34 11:27 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.26
    5km 34:06 10:59 41.51
    5M 56:29 11:18 40.78
    10km 1:11:07 11:27 40.41
    10M 1:57:45 11:47 40.03
    Half 2:36:47 11:58 39.65
    20M 4:05:31 12:17 39.55
    Mara 5:26:52 12:29 39.68
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