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Fri 28th Feb 2025 at 1:06pm by Little Giant

Run > Treadmill
  • Time
    37:05
  • Miles
    3.90
  • Min/mi
    9:31
  • Pacing
    93%
  • WAVA
    53.15
  • Stride(cm)
    91
  • Cals
    327
  • Cadence
    186
  • BPM
    150
  • %MHR
    88
  • B/mi
    1430
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 9:49(6:06/km) 138/152bpm [842b/km] 79cal 9.83/10.88kmph
2) 1.61km - 9:35(5:57/km) 150/155bpm [894b/km] 83cal 10.07/10.61kmph
3) 1.61km - 9:13(5:44/km) 158/163bpm [905b/km] 85cal 10.48/12.63kmph
4) 1.45km - 8:28(5:49/km) 162/167bpm [943b/km] 80cal 10.31/12.7kmph
9:49 9:35 9:13 8:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 11:00 119 99-136 1308 188 184-192
0.25 2:41 1:18 10:25 126 120-137 1313 184 182-188
0.38 3:50 1:09 9:15 139 129-142 1286 186 184-188
0.50 5:01 1:11 9:25 142 136-145 1337 185 182-188
0.63 6:12 1:11 9:31 144 143-145 1370 187 184-194
0.75 7:21 1:09 9:15 142 140-144 1314 185 182-188
0.88 8:37 1:16 10:05 148 145-152 1493 186 184-190
1.00 9:49 1:12 9:34 146 145-148 1397 184 182-190
1.13 11:00 1:11 9:32 144 141-148 1373 185 182-188
1.25 12:13 1:13 9:42 150 148-151 1455 185 182-188
1.38 13:25 1:12 9:36 150 148-152 1441 184 182-186
1.50 14:36 1:11 9:30 150 148-152 1426 186 184-186
1.63 15:48 1:11 9:30 149 147-152 1416 186 182-190
1.75 17:01 1:13 9:47 153 152-155 1497 184 182-186
1.88 18:14 1:13 9:40 152 150-153 1471 185 180-188
2.00 19:24 1:10 9:24 151 150-153 1418 185 182-188
2.13 20:40 1:16 10:07 155 153-157 1568 185 182-188
2.25 21:50 1:10 9:19 155 152-157 1445 187 186-190
2.38 23:01 1:12 9:33 159 157-161 1517 186 184-188
2.50 24:04 1:03 8:21 160 159-161 1337 187 184-190
2.63 25:14 1:10 9:23 159 157-161 1492 188 184-190
2.75 26:23 1:08 9:05 158 156-159 1436 187 182-188
2.88 27:28 1:05 8:42 159 157-161 1382 189 184-194
3.00 28:37 1:09 9:14 161 160-162 1485 185 182-186
3.13 29:56 1:19 10:29 161 159-161 1688 185 182-190
3.25 31:04 1:09 9:08 160 157-163 1462 186 184-188
3.38 32:14 1:10 9:17 162 161-163 1503 187 182-190
3.50 33:23 1:10 9:17 162 160-163 1504 186 184-190
3.63 34:31 1:08 9:01 163 161-166 1468 184 182-188
3.75 35:36 1:05 8:41 166 164-167 1441 188 184-192
3.88 36:46 1:10 9:21 160 158-163 1495 183 176-190
3.90 37:05 19 11:09 154 154-155 1717 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.9 37:00 9:29
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 43.02% More
    800m 4:24 8:52 46.83% More
    1km 5:34 8:57 48.28% More
    Mile 9:11 9:11 49.54% More
    5k 29:13 9:24 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.91
    5km 29:08 9:23 53.71
    5M 48:15 9:39 52.55
    10km 1:00:45 9:47 51.98
    10M 1:40:37 10:04 51.69
    Half 2:13:57 10:14 51.35
    20M 3:29:46 10:29 50.89
    Mara 4:39:17 10:40 50.30
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