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Fri 28th Feb 2025 at 12:23pm by MsG

Walk > General
  • Time
    50:02
  • Miles
    2.54
  • Min/mi
    19:42
  • Stride(cm)
    67
  • Cals
    257
  • Cadence
    123
  • BPM
    90
  • %MHR
    48.6
  • B/mi
    1771
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:31(12:45/km) 89/112bpm [1134b/km] 104cal 43/76rpm
2) 1.61km - 19:16(11:58/km) 94/121bpm [1125b/km] 103cal 47/66rpm
3) 0.87km - 10:14(11:43/km) 94/104bpm [1102b/km] 50cal 60/65rpm
20:31 19:16 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:22 4:22 +1:55 35:00 92 70-112 3219 127 86-152 4/3
0.25 7:06 2:44 +13 21:48 90 83-97 1962 125 110-130 3/2
0.38 9:25 2:19 18:31 92 86-97 1704 126 118-132 4/0
0.50 12:17 2:52 +31 22:55 92 75-102 2109 125 116-130 3/1
0.63 16:32 4:15 +1:49 34:00 90 79-101 3061 124 118-128 3/1
0.75 19:08 2:36 +9 20:48 91 86-95 1892 124 118-130 3/1
0.88 23:00 3:52 +1:01 30:57 83 70-96 2569 118 102-128 2/4
1.00 28:35 5:35 +2:29 44:42 81 71-90 3621 114 108-120 0/3
1.13 31:44 3:09 +55 25:11 84 73-93 2116 116 96-132 0/0
1.25 44:07 12:23 +9:40 1:39:02 81 72-90 8022 115 110-124 1/0
1.38 51:40 7:33 +4:45 1:00:22 82 65-89 4950 120 112-132 2/1
1.50 53:59 2:19 18:34 92 64-106 1709 126 124-128 6/2
1.63 56:17 2:18 18:26 112 100-121 2065 125 120-128 1/2
1.75 58:41 2:24 19:09 107 94-121 2050 123 112-128 2/4
1.88 1:00:58 2:17 18:16 101 95-106 1844 126 122-128 8/0
2.00 1:03:16 2:18 18:23 102 98-105 1875 125 114-128 8/0
2.13 1:05:52 2:37 +18 20:53 96 93-101 2005 125 114-130 1/3
2.25 1:08:13 2:20 18:43 98 93-104 1835 125 120-128 1/4
2.38 1:11:07 2:54 +27 23:13 91 78-97 2112 123 114-128 1/2
2.50 1:13:25 2:18 18:21 93 86-101 1706 124 118-128 1/2
2.54 1:14:18 53 +2 20:23 87 83-89 1773 125 122-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 19:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:02 18:10 More
    1km 11:17 18:09 More
    Mile 19:14 19:14 More

Bespoke Fields

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Nutrition notes
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