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Fri 28th Feb 2025 at 11:01am by Lisrun

Run > General
  • Time
    1:15:39
  • Miles
    2.89
  • Min/mi
    26:11
  • WAVA
    22.38
  • Stride(cm)
    60
  • Cals
    289
  • Cadence
    103
  • BPM
    97
  • %MHR
    58.5
  • B/mi
    2541
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.89mi - 1:15:39(26:09/mi) 94/136bpm [2458b/mi] 289cal 2.3/4.7mph
1:15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:25 104 85-122 2539 107 80-160 0/21
0.25 5:23 2:19 18:36 88 84-96 1637 110 104-114 2/9
0.38 7:42 2:20 18:38 88 83-93 1640 111 106-114 4/2
0.50 9:54 2:12 17:35 87 80-93 1529 110 106-114 3/4
0.63 24:43 14:49 +12:13 1:58:31 93 85-112 11022 107 86-112 13/3
0.75 29:04 4:21 34:47 106 82-126 3688 92 84-154 4/1
0.88 35:31 6:27 51:32 91 59-127 4690 97 80-160 3/4
1.00 40:21 4:51 38:44 107 86-131 4145 106 82-160 5/1
1.13 43:32 3:11 25:25 108 87-136 2746 96 80-160 6/4
1.25 47:37 4:05 32:40 106 85-132 3463 93 40-154 12/1
1.38 51:32 3:55 31:18 100 86-120 3130 104 92-120 3/7
1.50 54:41 3:10 25:19 90 86-94 2279 100 82-156 1/14
1.63 57:18 2:36 20:49 97 90-102 2020 103 90-108 2/14
1.75 1:37:59 40:41 +37:21 5:25:31 103 92-136 33528 99 88-104 1/5
1.88 1:41:17 3:18 26:21 97 91-105 2556 97 84-144 2/1
2.00 1:44:10 2:53 23:07 90 80-97 2080 108 102-112 8/4
2.13 1:47:06 2:56 23:30 76 57-105 1786 115 90-158 13/4
2.25 1:50:07 3:01 24:09 88 70-112 2126 - 3/12
2.38 1:53:09 3:01 24:09 71 61-83 1715 - 9/2
2.50 2:21:14 28:05 +25:35 3:44:41 80 66-101 17975 103 100-106 4/7
2.63 2:24:12 2:59 23:48 97 93-102 2309 107 94-112 3/4
2.75 2:26:36 2:24 19:12 91 83-96 1748 107 104-110 14/1
2.88 2:30:00 3:24 27:12 102 90-122 2775 100 80-160 18/1
2.89 2:30:49 49 43:58 111 97-134 4881 91 38-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.5% 22:17
    13 7.9% 25:35

  • Cadence Distribution

    103 avge / 160 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 153 0.1 -1:49:27 29:59
    Walk 88.1 100 2.8 2:23:42 50:38
    Still 3.3 - - 5:28 -
    Pause 7.5 - - 12:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:31 23.91% More
    800m 9:15 18:35 26.15% More
    1km 14:48 23:50 21.68% More
    Mile 32:17 32:17 17.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:34 24:34 23.15
    5km 1:21:41 26:17 22.20
    5M 2:15:16 27:03 21.90
    10km 2:50:18 27:24 21.74
    10M 4:42:00 28:12 21.68
    Half 6:15:28 28:40 21.56
    20M 9:47:58 29:24 21.64
    Mara 13:02:49 29:53 21.79
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