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Fri 28th Feb 2025 at 11:00am by DrBob

Walk > General
  • Time
    1:43:39
  • Miles
    4.07
  • Min/mi
    25:28
  • Stride(cm)
    53
  • Cals
    439
  • Cadence
    119
  • BPM
    84
  • %MHR
    48
  • B/mi
    2141
  • Asc(m)
    142
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 29:32(29:32/mi) 90/110bpm [2657b/mi] 131cal 37/73rpm
2) 1mi - 24:29(24:29/mi) 91/121bpm [2228b/mi] 108cal 50/79rpm
3) 1mi - 24:54(24:54/mi) 79/111bpm [1967b/mi] 102cal 50/68rpm
4) 1mi - 24:37(24:37/mi) 73/97bpm [1797b/mi] 97cal 37/81rpm
5) 0.07mi - 7(1:49/mi) 96/97bpm [174b/mi] 1cal
29:32 24:29 24:54 24:37 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 76 70-81 1570 113 90-122 2/2
0.25 6:01 3:26 27:29 92 74-107 2528 99 82-118 18/0
0.38 12:06 6:05 48:42 96 78-110 4675 105 96-116 12/0
0.50 16:53 4:47 38:16 91 73-108 3483 118 100-146 7/0
0.63 19:53 2:59 23:56 85 73-100 2034 122 114-128 1/4
0.75 23:08 3:15 26:04 94 82-101 2450 115 100-128 4/4
0.88 26:24 3:15 26:03 85 76-95 2215 118 100-126 4/4
1.00 29:32 3:09 25:09 96 76-109 2414 116 108-130 2/10
1.13 32:39 3:07 24:54 91 78-108 2267 117 86-158 5/5
1.25 35:49 3:10 25:19 112 100-120 2835 109 94-124 6/4
1.38 38:53 3:04 24:33 95 82-106 2332 122 112-134 13/7
1.50 41:38 2:45 22:01 74 68-80 1629 123 120-128 12/0
1.63 45:30 3:52 30:54 89 76-107 2751 120 106-134 2/6
1.75 48:24 2:54 23:14 86 76-98 1998 123 110-130 1/8
1.88 51:03 2:39 21:10 86 80-92 1820 125 114-134 7/3
2.00 54:01 2:58 23:48 87 74-98 2070 112 96-128 0/18
2.13 57:05 3:04 24:30 103 95-111 2523 113 98-126 3/15
2.25 1:00:21 3:16 26:06 79 69-102 2062 125 120-128 7/6
2.38 1:03:35 3:14 25:51 71 64-79 1835 121 114-128 20/0
2.50 1:06:14 2:39 21:14 66 59-73 1401 123 116-128 3/6
2.63 1:10:35 4:21 34:50 71 58-81 2474 123 116-132 0/14
2.75 1:13:30 2:55 23:23 75 70-80 1754 122 108-128 0/12
2.88 1:16:25 2:54 23:14 82 71-89 1905 124 120-134 2/5
3.00 1:18:55 2:30 20:04 83 79-89 1665 128 122-132 1/7
3.13 1:21:38 2:43 21:43 77 72-81 1672 128 120-144 6/0
3.25 1:25:17 3:39 29:10 76 68-81 2217 127 122-136 1/7
3.38 2:13:29 48:12 +44:31 6:25:34 64 57-71 24676 129 114-136 2/1
3.50 2:16:21 2:52 22:57 76 64-86 1744 127 118-132 1/6
3.63 2:19:07 2:46 22:09 72 65-78 1594 127 112-136 6/0
3.75 2:21:53 2:46 22:07 67 58-77 1482 124 112-134 4/3
3.88 2:27:23 5:30 44:00 74 64-84 3255 116 82-126 3/4
4.00 2:28:02 40 5:20 88 73-97 469 - 3/2
4.07 2:28:11 9 2:06 96 95-97 202 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.4% 36:03
    30 8.4% 24:24
    28 7.7% 25:35
    10 2.8% 21:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 10:21 20:48 More
    1km 12:52 20:42 More
    Mile 23:48 23:48 More
    5k 1:21:14 26:09 More
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