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Fri 28th Feb 2025 at 9:37am by PeterFay

Run > General
  • Time
    1:06:51
  • Miles
    4.00
  • Min/mi
    16:43
  • Pacing
    93.3%
  • WAVA
    32.84
  • Stride(cm)
    68
  • Cals
    473
  • Cadence
    142
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1738
  • Surface
    Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 111/165bpm [1765b/mi] 119cal 3.77/0mph
2) 1mi - 17:02(17:02/mi) 103/112bpm [1754b/mi] 117cal 3.52/0mph
3) 1mi - 16:49(16:49/mi) 101/111bpm [1699b/mi] 119cal 3.57/0mph
4) 1mi - 17:06(17:07/mi) 101/110bpm [1729b/mi] 118cal 3.51/0mph
15:54 17:02 16:49 17:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:27 136 95-165 1830 155 148-162
0.25 3:32 1:51 14:50 119 102-134 1764 151 146-166
0.38 5:23 1:51 14:50 108 100-116 1602 150 146-156
0.50 7:23 2:00 15:58 112 104-116 1789 148 142-152
0.63 9:29 2:06 16:48 109 101-113 1831 144 140-150
0.75 11:38 2:09 17:09 107 103-111 1835 143 140-148
0.88 13:38 2:00 15:59 102 97-106 1631 143 140-150
1.00 15:54 2:16 18:11 102 97-109 1855 140 122-148
1.13 18:08 2:14 17:52 105 101-111 1876 141 118-148
1.25 20:15 2:07 16:57 105 101-108 1780 143 138-148
1.38 22:22 2:07 16:54 105 102-109 1774 142 140-146
1.50 24:31 2:09 17:11 102 99-105 1752 140 138-142
1.63 26:37 2:06 16:50 105 101-112 1767 142 134-148
1.75 28:38 2:00 16:04 101 98-105 1623 141 138-144
1.88 30:46 2:08 17:05 101 97-107 1725 142 136-148
2.00 32:56 2:11 17:25 101 98-105 1759 140 136-146
2.13 35:04 2:08 17:01 101 97-108 1719 141 136-148
2.25 37:14 2:10 17:20 99 94-104 1716 139 134-144
2.38 39:21 2:07 16:55 100 95-107 1692 141 134-150
2.50 41:31 2:10 17:18 99 96-103 1713 140 136-146
2.63 43:40 2:09 17:15 100 99-103 1725 137 132-142
2.75 45:39 1:59 15:52 104 99-111 1650 142 134-148
2.88 47:39 2:00 15:57 105 99-110 1674 143 138-150
3.00 49:46 2:07 16:56 102 100-106 1728 141 136-144
3.13 51:58 2:12 17:35 101 99-103 1776 138 134-142
3.25 54:09 2:11 17:30 101 96-103 1767 138 134-142
3.38 56:14 2:05 16:42 103 96-110 1720 140 130-148
3.50 58:22 2:08 17:07 101 98-106 1729 140 136-148
3.63 1:00:32 2:10 17:16 101 97-105 1744 137 130-144
3.75 1:02:46 2:14 17:52 101 97-104 1804 137 130-142
3.88 1:04:47 2:01 16:05 101 97-106 1625 142 136-148
4.00 1:06:51 2:04 16:50 100 93-106 1683 142 136-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 165 max Delete HR Trace

  • Cadence Distribution

    142 avge / 166 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.8 147 1.2 19:13 15:46
    Walk 71.1 139 2.8 47:30 17:06
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:02 26.88% More
    800m 7:19 14:43 30.55% More
    1km 9:24 15:07 31.46% More
    Mile 15:53 15:53 32.64% More
    5k 51:37 16:37 32.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:23 15:23 33.69
    5km 51:09 16:28 33.03
    5M 1:24:41 16:56 32.72
    10km 1:46:38 17:10 32.53
    10M 2:56:34 17:39 32.38
    Half 3:55:05 17:57 32.17
    20M 6:08:08 18:24 32.26
    Mara 8:10:08 18:42 32.48
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