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Fri 28th Feb 2025 at 12:20pm by RichWAAC

Run > General
  • Time
    38:02
  • Miles
    4.61
  • Min/mi
    8:15
  • Pacing
    52%
  • WAVA
    56.61
  • Stride(cm)
    117
  • Cals
    438
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1146
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 126/142bpm [1097b/mi] 96cal 6.89/7.43mph
2) 0.5mi - 3:08(6:18/mi) 133/167bpm [838b/mi] 36cal 9.52/10.54mph
3) 0.12mi - 1:58(15:51/mi) 129/166bpm [2045b/mi] 20cal 3.78/9.12mph
4) 0.5mi - 3:09(6:20/mi) 148/168bpm [938b/mi] 39cal 9.47/10.94mph
5) 0.12mi - 2:04(16:40/mi) 132/161bpm [2200b/mi] 21cal 3.6/9.39mph
6) 0.5mi - 3:10(6:22/mi) 144/164bpm [916b/mi] 38cal 9.44/10.06mph
7) 0.12mi - 2:06(16:51/mi) 135/166bpm [2275b/mi] 22cal 3.56/9.6mph
8) 0.5mi - 3:10(6:23/mi) 152/172bpm [970b/mi] 41cal 9.4/9.83mph
9) 0.12mi - 2:03(16:29/mi) 141/163bpm [2324b/mi] 23cal 3.64/9.73mph
10) 0.5mi - 3:10(6:22/mi) 155/172bpm [986b/mi] 42cal 9.43/9.81mph
11) 0.12mi - 2:08(17:11/mi) 136/165bpm [2337b/mi] 20cal 3.49/9.56mph
12) 0.5mi - 3:10(6:21/mi) 152/164bpm [966b/mi] 40cal 9.44/9.91mph
13) 0.01mi - 3(5:42/mi) 153/153bpm [873b/mi] 10.52/9.68mph
14) 0.01mi - 1(1:01/mi) 153/153bpm [156b/mi] 10.52/9.68mph
8:43 3:08 1:58 3:09 2:04 3:10 2:06 3:10 2:03 3:10 2:08 3:10 3 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 +2 10:01 126 70-142 1263 174 0-184 56/43
1.50 13:09 3:07 6:18 133 92-167 838 189 0-204 25/23
1.62 15:06 1:57 15:55 130 99-167 2068 121 104-188 10/14
2.12 18:15 3:09 6:20 148 98-168 937 187 120-204 25/21
2.24 20:19 2:04 16:44 132 101-161 2208 122 108-192 11/16
2.73 23:28 3:09 6:23 144 100-164 918 188 118-196 27/20
2.86 25:33 2:06 16:53 135 108-166 2280 112 32-194 9/18
3.35 28:44 3:10 6:23 151 108-172 964 187 112-198 25/19
3.48 30:45 2:02 16:35 141 122-163 2339 121 104-198 15/19
3.97 33:55 3:10 6:22 155 119-172 988 188 114-196 24/19
4.10 36:04 2:09 17:18 136 106-165 2352 112 0-192 10/13
4.59 39:13 3:09 6:22 152 104-164 967 188 118-196 23/19
4.60 39:16 3 8:48 153 153-153 1346 197 194-198 0/0
4.60 39:16 0 +1 0 153 153-153 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 8:55
    11 6.2% 7:59
    11 3.3% 7:25
    10 6.2% 6:14

  • Cadence Distribution

    166 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 185 4 27:49 7:14
    Walk 25.2 112 0.6 10:14 17:16
    Still 0.1 - - 3 -
    Pause 3.1 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.00% More
    800m 3:07 6:16 61.14% More
    1km 5:03 8:07 49.64% More
    Mile 7:30 7:30 57.44% More
    5k 26:05 8:24 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.13
    5km 25:02 8:03 57.43
    5M 41:27 8:17 56.48
    10km 52:11 8:24 55.99
    10M 1:26:26 8:39 55.46
    Half 1:55:04 8:47 54.95
    20M 3:00:11 9:01 54.84
    Mara 3:59:54 9:09 55.03
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