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Fri 28th Feb 2025 at 11:03am by RunnyRunRun

Run > General
  • Time
    2:04:10
  • Miles
    14.01
  • Min/mi
    8:52
  • Pacing
    74.2%
  • WAVA
    58.68
  • Stride(cm)
    101
  • Cals
    1266
  • Watts
    238
  • Cadence
    180
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1348
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 133/148bpm [1235b/mi] 87cal 215/280W
2) 1mi - 9:06(9:06/mi) 146/152bpm [1329b/mi] 92cal 235/312W
3) 1mi - 9:06(9:06/mi) 146/149bpm [1328b/mi] 92cal 232/279W
4) 1mi - 9:12(9:12/mi) 152/158bpm [1399b/mi] 94cal 233/312W
5) 1mi - 8:54(8:54/mi) 152/155bpm [1353b/mi] 91cal 236/297W
6) 1mi - 8:50(8:50/mi) 152/157bpm [1344b/mi] 90cal 239/295W
7) 1mi - 8:56(8:56/mi) 155/158bpm [1386b/mi] 94cal 237/293W
8) 1mi - 8:52(8:52/mi) 155/158bpm [1373b/mi] 92cal 237/282W
9) 1mi - 8:48(8:48/mi) 155/160bpm [1365b/mi] 90cal 239/297W
10) 1mi - 8:39(8:39/mi) 154/163bpm [1331b/mi] 88cal 239/308W
11) 1mi - 8:36(8:36/mi) 160/163bpm [1376b/mi] 90cal 241/302W
12) 1mi - 8:35(8:35/mi) 156/161bpm [1340b/mi] 87cal 242/290W
13) 1mi - 8:33(8:33/mi) 158/163bpm [1351b/mi] 88cal 241/302W
14) 1mi - 8:39(8:39/mi) 158/164bpm [1367b/mi] 90cal 248/331W
15) 0.01mi - 6(8:52/mi) 158/159bpm [1400b/mi] 1cal 245/247W
9:17 9:06 9:06 9:12 8:54 8:50 8:56 8:52 8:48 8:39 8:36 8:35 8:33 8:39 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 +40 10:47 123 66-141 1326 176 170-186 216 158-280 4/17
1.00 9:56 4:32 9:05 145 140-148 1317 176 174-180 232 207-264 3/4
1.50 14:33 4:37 9:14 146 140-152 1349 176 172-182 236 204-312 12/7
2.00 19:02 4:29 8:58 146 141-150 1310 176 174-182 235 215-265 4/7
2.50 23:34 4:32 9:03 146 142-149 1322 176 172-180 233 209-264 5/7
3.00 28:08 4:34 9:08 147 144-149 1342 176 174-184 231 196-279 5/6
3.50 32:41 4:33 9:07 152 146-158 1385 179 174-186 236 187-300 10/7
4.00 37:20 4:39 9:18 151 146-157 1403 177 174-184 231 171-312 10/11
4.50 42:09 4:49 +22 9:39 150 146-153 1447 178 176-188 236 215-297 5/6
5.00 46:36 4:27 8:55 153 149-155 1363 178 174-182 238 197-268 8/7
5.50 51:02 4:26 8:52 153 149-157 1356 178 176-182 240 200-290 7/6
6.00 55:58 4:56 +31 9:52 151 140-156 1490 178 100-200 241 211-295 6/9
6.50 1:00:28 4:30 9:00 155 153-158 1395 180 176-190 231 205-264 8/5
7.00 1:04:58 4:30 +4 9:00 156 152-158 1404 178 166-184 243 147-293 7/6
7.50 1:09:25 4:27 8:54 157 154-158 1398 179 176-186 237 218-261 6/7
8.00 1:13:50 4:24 8:49 153 150-156 1348 179 174-184 237 211-282 7/7
8.50 1:18:13 4:23 8:47 155 152-158 1360 179 176-184 241 208-297 9/7
9.00 1:22:38 4:25 8:50 155 151-160 1369 179 176-186 237 215-280 6/9
9.50 1:28:26 5:48 +1:31 11:37 149 125-157 1731 183 176-190 242 220-295 7/6
10.00 1:32:47 4:21 8:42 159 153-163 1383 183 178-190 242 171-308 9/9
10.50 1:37:07 4:19 8:38 160 158-163 1383 183 178-188 239 196-302 8/9
11.00 1:41:23 4:17 8:33 159 157-161 1360 183 178-186 244 216-291 7/7
11.50 1:45:43 4:20 8:40 157 153-161 1360 183 178-188 241 209-290 7/7
12.00 1:51:20 5:37 +1:21 11:14 154 137-161 1730 184 150-190 245 2-286 6/5
12.50 1:56:08 4:48 +33 9:37 157 152-163 1510 185 176-190 243 182-302 10/10
13.00 2:00:26 4:17 8:35 158 156-161 1355 184 180-188 242 217-265 6/6
13.50 2:04:50 4:24 8:49 157 154-162 1383 184 176-190 256 223-331 13/5
14.00 2:09:05 4:15 8:30 160 156-164 1359 185 174-194 240 205-296 8/14
14.01 2:09:11 6 9:43 158 158-159 1536 185 184-186 245 241-247 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 9:06

  • Cadence Distribution

    180 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 179 14 2:04:15 9:13
    Walk 0.0 100 0 1 14:50
    Pause 3.7 - - 4:55 -

  • Power Distribution

    238W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 45.15% More
    800m 4:12 8:26 48.42% More
    1km 5:14 8:26 50.36% More
    Mile 8:30 8:30 52.66% More
    5k 27:29 8:51 55.72% More
    5 miles 45:10 9:02 55.06% More
    10k 56:21 9:04 55.02% More
    10 miles 1:31:07 9:07 56.00% More
    Half 2:00:05 9:10 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.10
    5km 25:09 8:06 60.88
    5M 41:39 8:20 59.71
    10km 52:27 8:26 59.11
    10M 1:26:51 8:41 58.75
    Half 1:55:38 8:50 58.34
    20M 3:01:05 9:03 57.95
    Mara 4:01:05 9:12 57.38
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