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Fri 28th Feb 2025 at 12:28pm by Foppotee

Run > General
  • Time
    38:15
  • Miles
    4.52
  • Min/mi
    8:28
  • Pacing
    93%
  • WAVA
    55.65
  • Stride(cm)
    115
  • Cals
    502
  • Watts
    352
  • Cadence
    166
  • BPM
    122
  • B/mi
    1031
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 124/135bpm [1067b/mi] 74cal 348/467W
2) 0.62mi - 5:09(8:17/mi) 125/130bpm [1036b/mi] 71cal 360/461W
3) 0.62mi - 5:08(8:15/mi) 119/124bpm [982b/mi] 66cal 345/452W
4) 0.62mi - 5:15(8:26/mi) 124/126bpm [1047b/mi] 69cal 348/409W
5) 0.62mi - 5:17(8:30/mi) 122/125bpm [1038b/mi] 68cal 358/447W
6) 0.62mi - 5:22(8:38/mi) 122/125bpm [1053b/mi] 67cal 354/430W
7) 0.62mi - 5:12(8:22/mi) 119/123bpm [995b/mi] 66cal 324/397W
8) 0.17mi - 1:32(8:46/mi) 116/119bpm [1016b/mi] 21cal 366/416W
5:21 5:09 5:08 5:15 5:17 5:22 5:12 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 +10 9:42 102 82-124 989 165 82-174 340 106-409 3/1
0.25 2:13 1:00 8:01 127 125-129 1018 174 170-178 353 327-426 2/1
0.38 3:14 1:01 8:11 130 127-133 1064 175 174-176 394 366-424 5/0
0.50 4:17 1:03 8:23 134 132-135 1123 174 172-176 406 370-440 6/0
0.63 5:32 1:15 9:57 129 125-135 1284 172 166-176 375 297-467 4/1
0.75 6:37 1:05 8:42 128 125-130 1114 169 166-172 386 323-457 5/1
0.88 7:40 1:03 8:25 128 126-130 1076 169 166-170 377 289-456 5/2
1.00 8:41 1:01 8:06 125 124-126 1012 168 166-172 338 286-359 1/4
1.13 9:42 1:01 8:07 122 121-126 990 168 166-170 339 325-354 0/3
1.25 10:43 1:01 8:08 120 118-121 975 169 166-170 355 341-373 1/1
1.38 11:43 1:00 8:04 118 115-121 951 167 164-170 344 337-357 1/4
1.50 12:47 1:04 8:35 116 114-116 996 167 160-168 362 308-452 5/2
1.63 13:50 1:02 8:17 117 115-119 969 166 164-168 339 320-355 1/1
1.75 14:52 1:02 8:17 121 118-123 1003 166 164-172 342 339-349 1/2
1.88 15:52 1:00 8:03 123 122-124 990 165 164-166 336 324-345 0/4
2.00 16:55 1:03 8:27 123 121-124 1040 166 162-170 348 290-409 4/2
2.13 17:58 1:03 8:23 125 124-126 1048 165 164-168 351 333-390 1/0
2.25 19:02 1:04 8:31 124 123-125 1056 165 164-168 359 353-367 2/1
2.38 20:06 1:04 8:33 124 123-125 1060 163 160-168 357 345-378 2/1
2.50 21:09 1:02 8:18 124 124-125 1030 163 160-170 325 300-353 0/4
2.63 22:14 1:05 8:40 122 120-124 1057 163 160-166 336 294-358 2/4
2.75 23:18 1:05 8:37 121 119-123 1043 164 162-168 383 296-447 5/0
2.88 24:22 1:03 8:27 123 122-124 1038 165 162-170 361 346-379 1/0
3.00 25:25 1:03 8:26 123 123-124 1038 166 164-168 356 345-370 1/2
3.13 26:27 1:03 8:21 123 121-124 1026 165 164-166 361 342-392 2/1
3.25 27:31 1:03 8:25 121 120-122 1019 164 162-166 343 324-385 1/2
3.38 28:34 1:03 8:25 123 119-125 1035 164 162-166 351 334-363 1/2
3.50 29:41 1:07 8:59 122 121-124 1096 163 160-166 348 335-369 2/0
3.63 30:47 1:05 8:44 122 120-124 1065 162 160-164 359 349-374 3/0
3.75 31:52 1:05 8:40 122 121-123 1058 163 160-166 365 324-430 4/1
3.88 32:55 1:03 8:27 122 121-123 1031 161 156-166 324 276-366 2/6
4.00 33:56 1:01 8:11 120 118-122 982 161 156-166 304 281-376 0/8
4.13 35:00 1:03 8:26 117 116-119 987 161 158-162 333 293-391 1/5
4.25 36:04 1:04 8:32 116 115-117 990 161 160-166 318 303-326 0/5
4.38 37:06 1:03 8:20 115 114-116 959 162 160-164 338 314-378 0/3
4.50 38:12 1:06 8:46 116 114-119 1017 163 160-166 375 340-416 4/0
4.52 38:25 13 9:04 118 118-119 1069 161 160-162 347 336-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 8:44

  • Cadence Distribution

    166 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 4.5 38:06 8:26
    Walk 0.6 82 0 14 38:42
    Still 0.2 - - 5 -

  • Power Distribution

    352W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.33% More
    800m 4:01 8:04 47.88% More
    1km 5:02 8:06 50.17% More
    Mile 8:11 8:11 53.09% More
    5k 26:06 8:24 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.15
    5km 25:42 8:16 56.38
    5M 42:34 8:31 55.45
    10km 53:36 8:38 54.96
    10M 1:28:45 8:53 54.47
    Half 1:58:10 9:01 53.97
    20M 3:05:03 9:15 53.87
    Mara 4:06:22 9:24 54.07
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