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Fri 28th Feb 2025 at 11:23am by Ocelot Spleens

Bike > General
  • Time
    39:41
  • Miles
    5.71
  • Mph
    8.6
  • Cals
    237
  • BPM
    119
  • %MHR
    72.1
  • B/mi
    827
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 105/131bpm [720b/mi] 37cal 8.76/0mph
2) 1mi - 7:57(7:57/mi) 119/150bpm [946b/mi] 52cal 7.55/0mph
3) 1mi - 7:32(7:32/mi) 128/145bpm [964b/mi] 54cal 7.97/0mph
4) 1mi - 6:30(6:30/mi) 123/144bpm [799b/mi] 40cal 9.24/0mph
5) 1mi - 6:45(6:45/mi) 122/149bpm [824b/mi] 39cal 8.89/0mph
6) 0.71mi - 4:07(5:50/mi) 110/122bpm [641b/mi] 15cal 10.3/0mph
6:51 7:57 7:32 6:30 6:45 4:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:22 2:22 6.33 102 93-108 966
0.50 4:00 1:38 9.18 102 97-112 667
0.75 5:50 1:50 +16 8.16 112 96-131 823
1.00 7:08 1:17 11.62 108 104-112 558
1.25 8:26 1:18 11.52 104 102-107 542
1.50 10:07 1:41 8.89 104 103-107 702
1.75 12:25 2:18 6.51 127 101-148 1170
2.00 15:05 2:39 5.64 132 117-142 1403
2.25 17:22 2:18 6.54 132 116-144 1211
2.50 19:09 1:47 8.41 134 128-140 956
2.75 20:57 1:47 8.40 133 122-140 950
3.00 22:37 1:40 9.00 108 103-119 720
3.25 24:23 1:46 8.48 117 105-133 828
3.50 26:18 1:55 7.84 138 132-144 1056
3.75 27:32 1:15 12.03 121 108-137 603
4.00 29:06 1:34 9.61 114 102-120 711
4.25 30:24 1:18 11.60 113 102-123 585
4.50 31:56 1:32 9.78 112 110-117 687
4.75 33:59 2:04 7.29 125 96-148 1029
5.00 35:51 1:52 8.04 133 122-143 993
5.25 37:17 1:26 10.42 114 106-121 656
5.50 38:42 1:25 10.60 111 101-120 629
5.71 39:57 1:15 9.93 105 100-111 634

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:52 More
    800m 2:29 4:59 More
    1km 3:21 5:24 More
    Mile 5:35 5:35 More
    5k 20:02 6:27 More
    5 miles 34:19 6:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:44 7:16
    20km 1:31:59 7:24
    15 miles 1:52:44 7:31
    20 miles 2:33:52 7:42
    40km 3:14:36 7:50
    25 miles 3:15:50 7:50
    42km 3:25:09 7:52
    50 miles 6:54:18 8:17
    56 miles 7:48:18 8:22
    100 miles 14:36:29 8:46
    112 miles 16:30:43 8:51

Bespoke Fields

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