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Fri 28th Feb 2025 at 10:37am by WatfordTim

Bike > General
  • Time
    1:41:26
  • Miles
    27.57
  • Mph
    16.3
  • FBI
    80.31
  • Cals
    1168
  • Cadence
    74
  • BPM
    143
  • %MHR
    86.9
  • B/mi
    524
  • Asc(m)
    211
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 27.57mi - 1:41:26(3:41/mi) 143/161bpm [526b/mi] 1168cal 74/93rpm 16.31/27.4mph
1:41:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:46 3:46 15.93 128 80-142 482 76 25-85 8/7
2.00 7:00 3:14 18.53 134 117-148 434 78 70-87 5/20
3.00 11:02 4:02 14.90 145 135-152 584 76 36-88 18/1
4.00 14:27 3:25 17.55 143 130-149 489 78 28-93 7/9
5.00 17:31 3:04 19.52 142 137-146 436 79 73-84 1/14
6.00 20:46 3:15 18.48 137 125-141 445 85 33-92 1/13
7.00 24:19 3:32 16.94 140 126-152 496 80 42-93 10/8
8.00 28:07 3:49 15.75 149 141-154 568 76 45-93 16/3
9.00 32:26 4:19 13.90 153 140-160 661 73 24-84 20/0
10.00 35:41 3:14 18.52 146 132-154 473 81 39-92 0/18
11.00 39:06 3:25 17.57 151 143-155 516 77 73-82 5/4
12.00 42:33 3:28 17.33 148 134-158 512 77 31-86 5/8
13.00 46:25 3:52 15.52 149 139-157 576 75 30-87 15/3
14.00 50:11 3:45 15.99 148 137-155 555 78 58-89 11/6
15.00 53:52 3:41 16.28 148 133-154 545 77 38-88 7/18
16.00 57:55 4:03 14.81 140 119-161 567 66 12-86 12/2
17.00 1:02:57 5:02 11.93 132 109-147 664 54 26-64 8/4
18.00 1:07:30 4:33 13.18 127 113-138 578 56 17-71 5/6
19.00 1:10:33 3:03 +3 19.67 134 119-150 409 72 28-87 2/29
20.00 1:14:28 3:55 +6 15.31 143 127-152 560 78 27-92 11/8
21.00 1:17:59 3:32 17.01 144 130-157 508 77 33-91 6/16
22.00 1:30:02 12:03 +7:46 4.98 142 110-160 1710 63 18-86 22/8
23.00 1:33:07 3:05 19.46 137 118-148 422 73 38-86 6/16
24.00 1:36:53 3:46 15.92 146 137-152 550 73 21-89 14/7
25.00 1:40:21 3:28 17.31 146 137-152 506 82 39-89 3/7
26.00 1:43:49 3:28 17.34 151 149-155 523 82 57-92 11/0
27.00 1:47:24 3:35 16.72 150 137-154 538 77 69-92 17/6
27.57 1:49:20 1:56 17.75 146 139-152 494 80 48-89 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.2% 14.7
    18 1.2% 14.9
    16 2.9% 12.9
    12 2.8% 12.9
    10 1.4% 16.5
    10 1.3% 14.7

  • Cadence Distribution

    74 avge / 93 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:15 2:30 More
    1km 1:35 2:34 More
    Mile 3:02 3:02 More
    5k 9:58 3:13 More
    5 miles 16:52 3:22 More
    10k 21:10 3:24 More
    10 miles 35:16 3:32 More
    Half 46:31 3:33 More
    20 miles 1:14:02 3:42 More
    Mara 1:44:16 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:05 3:31
    20km 44:03 3:33
    15 miles 53:38 3:35
    20 miles 1:12:29 3:37
    40km 1:31:00 3:40
    25 miles 1:31:33 3:40
    42km 1:35:46 3:40
    50 miles 3:09:09 3:47
    56 miles 3:32:59 3:48
    100 miles 6:30:46 3:54
    112 miles 7:19:59 3:56

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