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Fri 28th Feb 2025 at 10:49am by boyband6666

Run > General
  • Time
    48:15
  • Miles
    6.86
  • Min/mi
    7:02
  • WAVA
    62.91
  • Stride(cm)
    137
  • Cals
    790
  • Watts
    411
  • Cadence
    168
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    968
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.86mi - 48:15(7:02/mi) 137/147bpm [963b/mi] 790cal 402/555W
48:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 118 103-128 1119 172 104-186 411 24-535 9/2
0.50 4:07 1:44 6:57 127 115-134 883 171 168-186 416 293-465 6/1
0.75 5:51 1:44 6:57 135 134-136 939 167 164-172 409 358-446 5/0
1.00 7:36 1:45 6:59 137 134-138 956 168 166-176 423 336-483 4/0
1.25 9:22 1:46 7:05 139 137-141 985 168 164-174 402 353-514 7/2
1.50 11:04 1:43 6:50 139 138-140 950 165 162-174 410 353-449 3/1
1.75 12:48 1:44 6:55 141 139-142 976 166 164-174 423 357-494 2/1
2.00 14:27 1:39 6:37 142 141-144 939 166 162-172 425 398-460 2/2
2.25 16:11 1:44 6:55 142 141-145 981 167 162-174 409 373-454 0/1
2.50 17:50 1:39 6:38 142 140-145 941 164 162-170 418 393-442 2/2
2.75 19:33 1:42 6:49 144 142-147 982 165 162-172 428 379-532 4/2
3.00 21:13 1:41 6:43 143 142-145 961 164 160-166 403 365-443 0/2
3.25 22:54 1:40 6:40 141 141-142 941 166 162-174 415 385-486 4/2
3.50 24:31 1:37 6:28 144 139-146 932 166 162-174 415 277-508 3/8
3.75 26:14 1:43 6:53 143 139-144 985 163 160-170 398 374-430 2/2
4.00 27:59 1:45 7:00 144 141-147 1007 169 164-178 401 324-480 3/2
4.25 29:38 1:39 6:38 144 142-147 955 166 162-172 397 362-432 1/3
4.50 31:35 1:57 7:46 136 114-143 1057 165 160-176 418 362-464 2/3
4.75 33:19 1:44 6:56 145 139-146 1005 166 160-178 409 306-450 4/3
5.00 35:17 1:58 7:51 141 137-144 1108 171 164-196 367 103-551 4/7
5.25 41:54 6:37 +4:50 26:28 126 101-143 3335 169 118-180 422 109-516 6/13
5.50 43:36 1:43 6:51 138 135-139 945 168 164-174 421 388-468 3/0
5.75 52:35 8:59 +7:19 35:55 124 97-136 4454 172 164-182 443 176-555 10/12
6.00 54:26 1:51 7:23 134 132-136 990 171 166-180 388 301-476 5/3
6.25 56:14 1:48 7:12 136 133-137 979 171 166-182 390 325-417 4/2
6.50 57:56 1:42 6:48 138 135-141 939 168 166-174 403 372-416 2/1
6.75 59:33 1:37 6:27 142 140-142 916 168 164-174 436 394-473 5/0
6.86 1:00:24 51 7:26 139 135-142 1032 170 166-176 444 407-505 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 7:16
    14 2.5% 7:10

  • Cadence Distribution

    168 avge / 196 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 167 6.8 54:43 8:00
    Walk 8.3 113 0 5:00 3:38:10
    Still 1.1 - - 41 -

  • Power Distribution

    411W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.71% More
    800m 3:16 6:33 54.38% More
    1km 4:05 6:35 57.03% More
    Mile 6:38 6:38 60.54% More
    5k 20:59 6:45 64.47% More
    5 miles 35:17 7:03 62.30% More
    10k 55:11 8:53 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 63.78
    5km 20:53 6:43 64.77
    5M 34:32 6:54 63.64
    10km 43:27 7:00 63.05
    10M 1:11:52 7:11 62.45
    Half 1:35:38 7:18 61.85
    20M 2:29:35 7:29 61.69
    Mara 3:19:01 7:36 61.89

Fetch Miles

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