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Fri 28th Feb 2025 at 11:19am by JustCommando!

Walk > General
  • Time
    35:26
  • Miles
    1.32
  • Min/mi
    26:51
  • Stride(cm)
    55
  • Cals
    155
  • Cadence
    109
  • BPM
    94
  • %MHR
    56.7
  • B/mi
    2513
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 28:16(28:16/mi) 93/108bpm [2629b/mi] 120cal 38/79rpm
2) 0.32mi - 7:09(22:38/mi) 97/103bpm [2196b/mi] 35cal 51/113rpm
28:16 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 92 85-98 1997 113 106-122 2/1
0.13 3:45 2:24 38:22 94 81-103 3607 116 94-124 1/2
0.19 4:59 1:14 19:37 94 81-100 1844 116 108-122 1/1
0.25 7:16 2:18 36:40 99 90-108 3631 108 94-124 1/1
0.31 8:53 1:37 25:52 92 87-97 2380 106 100-112 1/1
0.38 10:28 1:34 25:11 91 88-96 2292 105 98-114 1/1
0.44 12:02 1:34 25:06 92 88-96 2309 108 88-118 0/3
0.50 14:06 2:04 33:02 88 83-93 2907 93 82-98 2/1
0.56 15:37 1:31 24:17 89 80-98 2161 96 84-104 1/1
0.63 17:06 1:29 23:49 92 90-97 2191 102 98-114 3/0
0.69 18:28 1:22 21:56 91 83-97 1995 112 108-114 0/3
0.75 19:47 1:18 20:56 95 93-98 1989 110 108-114 1/0
0.81 21:10 1:23 22:08 98 95-102 2169 111 108-114 0/2
0.88 24:20 3:10 50:38 93 85-102 4709 111 108-114 1/2
0.94 25:43 1:23 22:06 95 92-99 2099 107 106-110 1/1
1.00 28:14 2:32 40:30 91 85-101 3685 110 106-116 0/2
1.06 29:26 1:12 19:06 97 94-99 1853 120 114-128 0/3
1.13 30:48 1:22 21:51 96 94-98 2098 115 110-120 2/1
1.19 32:07 1:19 21:06 97 95-100 2047 112 110-114 2/0
1.25 33:37 1:30 23:53 96 93-99 2293 114 110-120 1/1
1.31 35:19 1:42 27:17 96 90-102 2619 114 112-116 0/2
1.32 35:25 6 35:18 103 103-103 3636 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More
    800m 12:09 24:26 More
    1km 15:46 25:23 More
    Mile 26:11 26:11 More
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