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Fri 28th Feb 2025 at 10:05am by mariolanza

Run > General
  • Time
    26:48
  • Miles
    3.30
  • Min/mi
    8:07
  • WAVA
    63.71
  • Stride(cm)
    115
  • Cals
    267
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1106
  • Asc(m)
    187
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 130/154bpm [1028b/mi] 74cal 7.59/8.1mph
2) 1mi - 7:58(7:58/mi) 142/156bpm [1132b/mi] 80cal 7.53/8.33mph
3) 1mi - 8:34(8:34/mi) 141/148bpm [1209b/mi] 87cal 7/8.31mph
4) 0.3mi - 2:20(7:44/mi) 152/161bpm [1175b/mi] 26cal 7.76/7.76mph
7:54 7:58 8:34 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 99 61-127 798 163 114-176 2/1
0.25 1:57 56 7:29 123 115-128 920 174 172-176 7/0
0.38 2:55 58 7:45 127 125-131 985 174 172-176 2/0
0.50 3:56 1:01 8:09 129 127-132 1052 172 162-176 17/0
0.63 4:58 1:02 8:20 130 128-131 1083 174 172-178 5/1
0.75 6:00 1:01 8:11 144 131-153 1178 174 170-178 1/22
0.88 6:58 58 7:44 147 142-154 1137 174 170-176 7/11
1.00 7:54 57 7:33 140 139-143 1058 172 170-174 4/15
1.13 8:51 56 7:30 143 134-154 1074 172 168-176 2/13
1.25 9:49 59 7:49 152 150-155 1188 174 168-176 1/3
1.38 10:47 58 7:42 146 144-149 1123 176 174-178 6/12
1.50 11:45 58 7:43 151 146-156 1165 176 174-178 14/7
1.63 12:44 59 7:53 152 148-155 1198 173 170-176 6/6
1.75 1:22:47 1:10:03 +1:09:46 9:20:25 122 95-151 68370 167 106-176 22/4
1.88 1:24:37 1:50 14:43 138 132-143 2030 173 162-178 0/18
2.00 1:25:39 1:01 8:12 136 134-139 1115 175 172-178 1/4
2.13 1:26:42 1:03 8:25 136 135-139 1145 175 172-176 6/3
2.25 1:27:58 1:16 +13 10:09 141 139-145 1431 175 168-182 7/2
2.38 1:29:04 1:06 8:50 140 138-143 1238 174 168-178 4/8
2.50 1:30:11 1:07 8:53 139 136-141 1235 174 168-178 15/4
2.63 1:31:18 1:07 +3 8:52 142 139-145 1259 176 172-186 36/17
2.75 1:32:19 1:02 8:15 144 141-146 1187 176 174-178 7/20
2.88 1:33:24 1:05 8:37 143 142-145 1232 175 174-176 10/2
3.00 1:34:38 1:14 +10 9:52 146 143-152 1442 178 170-190 19/9
3.13 1:35:38 1:00 7:57 154 149-161 1224 177 176-180 18/2
3.25 1:36:35 57 7:39 151 150-152 1155 176 174-178 5/26
3.30 1:37:00 25 7:58 152 150-154 1210 174 174-174 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.4% 7:51
    31 26.4% 9:35
    24 12.6% 8:10
    19 10.1% 8:32
    14 7.9% 8:23
    12 6.1% 7:36

  • Cadence Distribution

    173 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.5 174 3.3 26:26 8:09
    Walk 72.1 111 0 1:10:11 120:21:12
    Pause 0.4 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 47.72% More
    800m 3:47 7:37 55.96% More
    1km 4:45 7:38 58.99% More
    Mile 7:45 7:45 62.74% More
    5k 1:35:10 30:38 16.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 64.33
    5km 25:08 8:05 63.70
    5M 41:38 8:20 62.91
    10km 52:25 8:26 62.48
    10M 1:26:48 8:41 62.09
    Half 1:55:34 8:49 61.62
    20M 3:00:58 9:03 61.69
    Mara 4:00:56 9:12 62.04
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