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Thu 27th Feb 2025 at 7:13pm by Jon M

Run > General
  • cold
  • Time
    42:43
  • Miles
    4.03
  • Min/mi
    10:36
  • Pacing
    73.8%
  • WAVA
    52.85
  • Stride(cm)
    96
  • Cals
    422
  • Cadence
    158
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1295
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Whippets club run
1) 1mi - 11:07(11:07/mi) 111/139bpm [1233b/mi] 102cal 80/86rpm 5.4/0mph
2) 1mi - 10:24(10:24/mi) 114/126bpm [1185b/mi] 95cal 80/82rpm 5.77/0mph
3) 1mi - 10:50(10:50/mi) 134/163bpm [1452b/mi] 123cal 79/85rpm 5.54/0mph
4) 1mi - 10:04(10:04/mi) 125/159bpm [1259b/mi] 100cal 80/86rpm 5.96/0mph
5) 0.03mi - 18(9:32/mi) 122/122bpm [1164b/mi] 2cal 80/81rpm 6.29/0mph
11:07 10:24 10:50 10:04 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 111 75-139 1304 158 142-172 2/0
0.25 2:58 1:30 +5 11:57 118 112-125 1411 159 152-164 0/2
0.38 4:30 1:33 +9 12:21 111 107-114 1370 156 120-162 1/0
0.50 5:57 1:27 +4 11:33 110 107-112 1271 161 158-164 1/1
0.63 7:20 1:23 11:04 113 109-116 1250 161 156-166 3/0
0.75 8:41 1:21 10:48 120 115-124 1295 163 160-166 6/0
0.88 10:29 1:48 +26 14:27 108 102-122 1560 155 116-164 0/4
1.00 11:56 1:27 +5 11:34 108 101-111 1248 161 158-164 0/4
1.13 13:12 1:16 10:12 111 106-116 1132 161 154-164 1/2
1.25 14:38 1:26 11:26 113 111-114 1292 157 152-162 0/2
1.38 16:05 1:26 +7 11:32 110 106-114 1268 158 152-164 0/3
1.50 17:26 1:21 10:48 116 113-117 1252 157 152-160 2/0
1.63 18:39 1:13 9:45 117 114-120 1141 160 158-162 1/1
1.75 20:17 1:38 +18 13:04 122 117-125 1595 160 156-162 1/1
1.88 21:29 1:12 9:37 112 111-114 1078 161 158-162 1/1
2.00 22:45 1:16 10:09 117 114-121 1188 160 160-162 2/1
2.13 24:48 2:03 +51 16:26 114 96-124 1873 160 152-168 1/2
2.25 25:56 1:08 9:03 117 113-120 1058 164 162-168 0/3
2.38 27:17 1:21 10:51 118 113-122 1279 156 150-162 1/1
2.50 28:51 1:34 +9 12:32 117 115-121 1466 157 154-160 4/1
2.63 30:06 1:14 9:56 151 122-163 1499 159 156-162 0/1
2.75 32:28 2:22 +41 18:56 153 143-159 2898 151 114-160 7/0
2.88 33:43 1:16 10:04 140 128-157 1410 157 152-158 0/6
3.00 35:16 1:33 12:20 144 129-152 1776 155 150-158 1/2
3.13 36:35 1:19 10:30 137 118-158 1438 158 152-164 0/1
3.25 38:30 1:55 +37 15:24 119 111-129 1832 162 156-172 5/0
3.38 39:47 1:17 10:14 124 120-126 1270 161 156-164 1/0
3.50 41:02 1:15 10:00 124 118-128 1240 159 154-164 1/1
3.63 42:11 1:09 9:12 120 117-123 1104 161 156-164 0/4
3.75 43:23 1:12 9:40 126 121-129 1218 161 158-162 1/0
3.88 44:40 1:17 10:13 127 125-130 1298 159 158-160 2/1
4.00 46:06 1:26 +8 11:28 126 122-128 1444 160 152-164 1/2
4.03 46:24 18 9:17 122 122-122 1133 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 163 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 159 4 43:19 11:01
    Walk 4.2 115 0 2:00 4:24:41
    Still 0.1 - - 4 -
    Pause 2.1 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 43.33% More
    800m 4:49 9:41 47.42% More
    1km 6:04 9:46 49.86% More
    Mile 10:47 10:47 49.32% More
    5k 35:15 11:21 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 54.53
    5km 32:25 10:26 53.17
    5M 53:41 10:44 52.65
    10km 1:07:36 10:53 52.34
    10M 1:51:56 11:12 52.14
    Half 2:29:02 11:23 51.81
    20M 3:53:23 11:40 51.99
    Mara 5:10:43 11:52 52.37
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