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Thu 27th Feb 2025 at 6:57pm by Jon M

Run > Warm Up
  • cold
  • Time
    6:17
  • Miles
    0.65
  • Min/mi
    9:40
  • WAVA
    51.10
  • Stride(cm)
    101
  • Cals
    59
  • Cadence
    165
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1088
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:17(10:25/mi) 112/128bpm [1167b/mi] 59cal 82/90rpm 5.76/0mph
6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:08 109 89-125 1322 170 160-180 0/1
0.13 1:25 40 10:36 116 105-128 1229 165 164-168 0/1
0.19 2:06 40 10:46 108 106-109 1163 166 164-168 0/0
0.25 2:45 39 10:26 109 108-109 1137 164 162-166 0/0
0.31 3:28 44 11:37 110 108-113 1277 163 158-166 0/0
0.38 4:05 36 9:43 114 111-116 1108 164 164-166 0/0
0.44 4:39 35 9:15 116 115-120 1072 166 164-168 0/0
0.50 5:13 34 9:01 118 113-120 1064 166 158-170 0/0
0.56 5:53 40 10:44 113 109-119 1213 162 156-166 0/1
0.60 6:17 24 10:06 118 117-119 1191 163 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 40.75% More
    800m 5:03 10:10 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 53.61
    5km 32:59 10:37 52.26
    5M 54:38 10:56 51.74
    10km 1:08:47 11:04 51.44
    10M 1:53:54 11:23 51.24
    Half 2:31:38 11:35 50.92
    20M 3:57:28 11:52 51.10
    Mara 5:16:09 12:04 51.47
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