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Fri 28th Feb 2025 at 8:53am by hayleybrewis

Run > General
  • Time
    1:05:34
  • Miles
    4.59
  • Min/mi
    14:17
  • Pacing
    68.2%
  • WAVA
    41.76
  • Stride(cm)
    86
  • Cals
    386
  • Watts
    158
  • Cadence
    131
  • BPM
    97
  • %MHR
    52.7
  • B/mi
    1393
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 97/112bpm [1427b/mi] 82cal 151/211W
2) 1mi - 14:54(14:54/mi) 100/108bpm [1490b/mi] 89cal 162/236W
3) 1mi - 14:16(14:16/mi) 97/116bpm [1383b/mi] 87cal 157/192W
4) 1mi - 13:54(13:54/mi) 95/113bpm [1321b/mi] 83cal 157/246W
5) 0.59mi - 7:48(13:20/mi) 99/116bpm [1320b/mi] 45cal 155/216W
14:42 14:54 14:16 13:54 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:31 3:31 +1:34 28:05 90 46-106 2527 129 124-134 164 123-205 5/1
0.25 5:24 1:53 15:08 105 102-109 1588 128 124-130 181 152-211 9/0
0.38 7:12 1:48 14:21 96 92-101 1377 130 128-132 151 125-173 1/3
0.50 8:59 1:47 14:18 91 88-92 1301 130 128-132 138 129-144 0/6
0.63 10:47 1:48 14:22 90 87-94 1293 130 128-132 143 136-154 0/5
0.75 12:39 1:53 15:03 102 90-112 1535 128 124-130 178 136-208 8/0
0.88 14:28 1:49 14:29 100 97-102 1449 129 126-132 136 130-144 0/4
1.00 16:15 1:47 14:17 99 96-101 1414 129 124-132 135 44-163 0/3
1.13 18:05 1:50 14:41 102 98-107 1497 129 126-132 152 136-195 2/2
1.25 19:55 1:50 14:39 105 99-108 1538 128 124-130 148 129-171 2/0
1.38 21:45 1:50 14:37 100 93-104 1462 128 126-132 148 136-167 1/1
1.50 23:36 1:51 14:47 100 94-106 1479 128 124-130 160 146-174 4/0
1.63 25:27 1:51 14:52 100 97-105 1487 128 126-130 165 144-183 4/0
1.75 27:22 1:55 15:19 101 98-103 1548 126 122-128 174 155-188 7/0
1.88 29:15 1:52 14:59 98 91-103 1469 127 122-130 169 145-208 9/0
2.00 32:49 3:34 +1:39 28:34 95 82-105 2714 130 124-136 186 14-236 8/0
2.13 34:35 1:46 14:11 100 96-104 1418 131 130-132 161 148-184 5/0
2.25 36:22 1:47 14:15 93 88-98 1325 130 126-132 154 136-176 1/0
2.38 38:09 1:47 14:15 89 86-93 1268 130 126-132 150 139-171 0/3
2.50 39:57 1:49 14:28 94 87-100 1360 129 124-130 163 152-188 3/1
2.63 42:39 2:41 +54 21:30 93 85-97 1999 130 122-138 160 28-192 2/0
2.75 44:26 1:47 14:18 98 86-104 1402 132 130-136 162 149-191 3/1
2.88 46:13 1:47 14:18 107 94-116 1531 132 130-138 160 54-192 1/0
3.00 47:59 1:46 14:08 105 102-110 1484 131 130-134 157 153-166 1/1
3.13 49:44 1:45 14:00 104 98-108 1457 131 130-134 159 150-178 0/2
3.25 51:31 1:47 14:15 100 98-102 1426 131 128-132 158 144-169 1/1
3.38 53:16 1:45 14:00 98 95-101 1372 131 130-134 156 149-167 1/0
3.50 55:01 1:45 14:00 95 82-103 1329 132 130-134 152 142-159 0/2
3.63 56:45 1:44 13:48 84 82-86 1160 132 130-134 154 139-170 0/4
3.75 58:29 1:44 13:53 86 84-88 1195 133 130-136 152 141-162 0/4
3.88 1:00:11 1:43 13:40 91 85-96 1244 133 130-134 160 152-172 1/3
4.00 1:01:53 1:42 13:35 102 90-113 1386 137 130-168 167 115-246 0/4
4.13 1:03:38 1:44 13:54 92 85-99 1280 132 128-164 142 135-195 1/5
4.25 1:05:20 1:42 13:38 96 86-105 1309 136 128-168 154 129-201 0/6
4.38 1:06:56 1:36 12:48 101 90-110 1292 140 130-168 159 127-216 0/8
4.50 1:08:32 1:36 12:47 106 98-116 1355 142 130-168 161 58-214 0/8
4.59 1:09:43 1:11 13:50 101 87-112 1398 133 130-166 159 144-191 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.3% 16:16
    16 3.2% 20:14

  • Cadence Distribution

    131 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.3 164 0.1 -1:57:45 11:44
    Walk 92.3 129 4.4 1:07:59 15:18
    Still 0.1 - - 3 -
    Pause 5.3 - - 3:55 -

  • Power Distribution

    158W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 33.95% More
    800m 6:32 13:08 37.94% More
    1km 8:17 13:19 38.69% More
    Mile 13:29 13:29 39.52% More
    5k 46:25 14:57 39.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 42.78
    5km 42:50 13:47 43.13
    5M 1:11:59 14:24 41.53
    10km 1:31:14 14:41 40.80
    10M 2:33:16 15:20 40.22
    Half 3:25:45 15:42 39.76
    20M 5:26:23 16:19 38.65
    Mara 7:18:08 16:43 37.73

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