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Fri 28th Feb 2025 at 9:05am by Features

Run > General
  • Time
    46:09
  • Miles
    4.11
  • Min/mi
    11:14
  • Pacing
    57.1%
  • WAVA
    58.34
  • Stride(cm)
    81
  • Cals
    462
  • Watts
    242
  • Cadence
    176
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    1601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 128/147bpm [891b/km] 65cal 236/330W
2) 1km - 6:44(6:44/km) 135/153bpm [909b/km] 68cal 256/316W
3) 1km - 6:47(6:47/km) 140/152bpm [950b/km] 67cal 248/332W
4) 1km - 6:41(6:41/km) 146/157bpm [975b/km] 69cal 248/355W
5) 1km - 7:08(7:08/km) 151/160bpm [1076b/km] 74cal 230/292W
6) 1km - 6:42(6:42/km) 151/160bpm [1011b/km] 71cal 244/289W
7) 0.61km - 5:10(8:30/km) 148/161bpm [1259b/km] 48cal 194/380W
6:58 6:44 6:47 6:41 7:08 6:42 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 102 79-123 1114 179 90-188 216 61-262 2/6
0.25 2:43 1:21 10:51 134 123-143 1454 183 178-186 243 191-310 2/3
0.38 4:08 1:24 11:14 144 142-147 1618 178 174-184 268 221-330 4/0
0.50 5:27 1:19 10:34 134 127-146 1417 179 174-184 244 230-263 2/1
0.63 7:33 2:06 +34 16:51 124 117-129 2089 175 110-188 230 93-313 1/3
0.75 8:53 1:19 10:35 126 121-130 1334 183 174-186 249 226-267 1/0
0.88 10:14 1:21 10:48 130 127-132 1403 182 172-186 260 253-272 3/0
1.00 11:32 1:18 10:27 133 130-135 1389 184 180-186 260 246-274 2/1
1.13 12:51 1:19 10:29 138 133-149 1447 182 176-184 244 225-267 3/0
1.25 15:02 2:11 +42 17:29 148 137-153 2587 180 178-186 283 204-316 4/1
1.38 16:21 1:19 10:34 141 135-147 1490 184 180-186 270 238-299 4/1
1.50 17:44 1:23 11:02 149 146-152 1645 174 108-184 253 91-332 1/6
1.63 19:56 2:12 +50 17:35 134 125-148 2356 181 108-188 242 74-285 3/2
1.75 21:17 1:21 10:51 146 138-151 1584 179 176-186 273 238-323 2/3
1.88 24:01 2:44 +1:19 21:49 132 112-151 2880 181 160-192 225 168-269 1/10
2.00 25:19 1:18 10:24 139 132-146 1445 185 178-188 247 216-275 3/3
2.13 26:41 1:22 10:57 149 145-153 1630 179 170-184 252 209-355 3/0
2.25 28:00 1:19 10:31 154 152-157 1620 180 176-184 259 236-306 1/2
2.38 30:38 2:38 +1:12 21:07 146 126-157 3082 178 82-188 243 64-288 1/2
2.50 31:56 1:18 10:24 146 137-154 1518 182 176-186 254 243-263 2/0
2.63 33:36 1:40 13:20 156 143-160 2081 158 110-186 204 79-280 1/3
2.75 34:53 1:17 10:15 142 138-146 1456 177 122-188 233 93-283 2/4
2.88 36:11 1:19 10:28 152 147-155 1591 183 170-188 258 237-292 1/1
3.00 37:35 1:24 11:09 156 155-159 1739 178 108-184 255 160-271 2/2
3.13 39:29 1:54 +24 15:09 149 141-159 2258 171 110-190 224 37-285 2/0
3.25 40:45 1:16 10:10 155 147-159 1577 185 182-186 274 256-285 1/0
3.38 43:18 2:33 +57 20:23 152 128-160 3100 170 114-186 218 96-258 1/1
3.50 44:35 1:17 10:18 136 125-150 1401 177 118-188 245 108-289 2/1
3.63 45:53 1:18 10:25 155 150-158 1614 181 176-184 267 259-286 2/1
3.75 47:10 1:17 10:16 159 157-161 1634 182 176-186 253 244-278 0/4
3.88 48:33 1:22 10:59 159 158-161 1746 181 170-186 237 203-269 3/0
4.00 51:05 2:33 +5 20:21 139 123-158 2828 126 102-188 124 1-374 2/2
4.11 52:12 1:07 10:35 152 137-158 1609 183 176-186 301 249-380 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 182 3.9 42:46 11:37
    Walk 11.1 116 0.2 6:08 34:16
    Still 0.9 - - 29 -
    Pause 5.1 - - 2:49 -

  • Power Distribution

    242W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 46.95% More
    800m 5:11 10:25 55.04% More
    1km 6:31 10:30 55.72% More
    Mile 11:24 11:24 51.11% More
    5k 39:07 12:35 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 56.47
    5km 34:18 11:02 59.21
    5M 56:48 11:22 57.85
    10km 1:11:31 11:31 57.19
    10M 1:58:26 11:51 57.41
    Half 2:37:41 12:02 57.32
    20M 4:06:56 12:21 56.58
    Mara 5:28:46 12:33 55.78
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